14.4 km | 06:57:44 | 29:03/km日期: 2019-04-22 10:22 - 總爬升: 633 m - 平均心率: 126 - 卡路里: 2167 Cal - 平均步頻: 112
Pace: 21'46" / 26'54" / 34'06" / 28'50" / 20'18" / 17'02" / 29'16" / 35'22" / 38'15" / 23'35" / 31'24" / 23'57" / 27'40" / 35'15" / 63'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'46" (+04'45") | 1000 / 1000 |
2 | | 26'53" (+09'52") | 1000 / 2000 |
3 | | 34'06" (+17'05") | 1000 / 3000 |
4 | | 28'49" (+11'48") | 1000 / 4000 |
5 | | 20'18" (+03'17") | 1000 / 5000 |
6 | | 17'01" | 1000 / 6000 |
7 | | 29'16" (+12'15") | 1000 / 7000 |
8 | | 35'21" (+18'20") | 1000 / 8000 |
9 | | 38'15" (+21'14") | 1000 / 9000 |
10 | | 23'34" (+06'33") | 1000 / 10000 |
11 | | 31'21" (+14'20") | 1000 / 11000 |
12 | | 23'57" (+06'56") | 1000 / 12000 |
13 | | 27'39" (+10'38") | 1000 / 13000 |
14 | | 35'14" (+18'13") | 1000 / 14000 |
15 | | 01:03'44" (+46'43") | 378 / 14378 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 92.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'46" | 00:21'46" |
2 | 26'54" | 00:48'40" |
3 | 34'06" | 01:22'46" |
4 | 28'50" | 01:51'36" |
5 | 20'18" | 02:11'54" |
6 | 17'02" | 02:28'56" |
7 | 29'16" | 02:58'12" |
8 | 35'22" | 03:33'34" |
9 | 38'15" | 04:11'49" |
10 | 23'35" | 04:35'24" |
11 | 31'24" | 05:06'48" |
12 | 23'57" | 05:30'45" |
13 | 27'40" | 05:58'25" |
14 | 35'15" | 06:33'40" |
14.4 | 63'43" | 06:57'48" |