12.0 km | 01:02:58 | 05:14/km日期: 2019-04-22 09:57 - 平均心率: 152 - 卡路里: 787 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 55%
Pace: 05'13" / 05'11" / 05'15" / 05'12" / 05'11" / 05'14" / 05'31" / 05'19" / 05'20" / 05'17" / 05'13" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'03") | 1000 / 1000 |
| 2 | | 05'11" (+00'01") | 1000 / 2000 |
| 3 | | 05'14" (+00'04") | 1000 / 3000 |
| 4 | | 05'12" (+00'02") | 1000 / 4000 |
| 5 | | 05'11" (+00'01") | 1000 / 5000 |
| 6 | | 05'13" (+00'03") | 1000 / 6000 |
| 7 | | 05'18" (+00'08") | 1000 / 7000 |
| 8 | | 05'19" (+00'09") | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 05'17" (+00'07") | 1000 / 10000 |
| 11 | | 05'12" (+00'02") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 04'00" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 338.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'11" | 00:10'24" |
| 3 | 05'15" | 00:15'39" |
| 4 | 05'12" | 00:20'51" |
| 5 | 05'11" | 00:26'02" |
| 6 | 05'14" | 00:31'16" |
| 7 | 05'31" | 00:36'47" |
| 8 | 05'19" | 00:42'06" |
| 9 | 05'20" | 00:47'26" |
| 10 | 05'17" | 00:52'43" |
| 11 | 05'13" | 00:57'56" |
| 12 | 05'11" | 01:03'07" |
| 12.0 | 04'40" | 01:03'10" |
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