50.3 km | 02:28:37 | 02:57/km日期: 2019-03-17 08:25 - 平均心率: 146 - 卡路里: 1470 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 77% - PM2.5: 普通(44)
Pace: 21'34" / 11'01" / 02'14" / 01'46" / 01'48" / 01'52" / 01'53" / 01'58" / 01'45" / 01'35" / 01'36" / 01'54" / 01'51" / 01'53" / 02'02" / 01'42" / 01'41" / 01'40" / 01'39" / 01'45" / 01'46" / 02'06" / 01'43" / 01'49" / 01'58" / 01'47" / 01'57" / 01'47" / 01'31" / 01'35" / 01'49" / 01'58" / 01'58" / 01'59" / 01'44" / 01'40" / 01'34" / 01'41" / 01'39" / 01'39" / 03'56" / 04'29" / 04'26" / 04'43" / 04'47" / 05'01" / 04'51" / 04'55" / 04'51" / 04'40" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'36" (+18'53") | 457 / 457 |
| 2 | | 21'29" (+19'46") | 457 / 914 |
| 3 | | 19'46" (+18'03") | 457 / 1371 |
| 4 | | 20'15" (+18'32") | 17 / 1389 |
| 5 | | 07'50" (+06'07") | 442 / 1831 |
| 6 | | 01'52" (+00'09") | 8046 / 9877 |
| 7 | | 01'47" (+00'04") | 8046 / 17924 |
| 8 | | 01'49" (+00'06") | 8046 / 25971 |
| 9 | | 01'49" (+00'06") | 8046 / 34018 |
| 10 | | 01'43" | 6548 / 40566 |
| 11 | | 06'53" (+05'10") | 297 / 40864 |
| 12 | | 04'27" (+02'44") | 1000 / 41864 |
| 13 | | 04'26" (+02'43") | 1000 / 42864 |
| 14 | | 04'40" (+02'57") | 1000 / 43864 |
| 15 | | 04'43" (+03'00") | 1000 / 44864 |
| 16 | | 05'03" (+03'20") | 1000 / 45864 |
| 17 | | 04'53" (+03'10") | 1000 / 46864 |
| 18 | | 04'45" (+03'02") | 1000 / 47864 |
| 19 | | 04'59" (+03'16") | 1000 / 48864 |
| 20 | | 04'41" (+02'58") | 1000 / 49864 |
| 21 | | 04'20" (+02'37") | 404 / 50268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 243.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'34" | 00:21'34" |
| 2 | 11'01" | 00:32'35" |
| 3 | 02'14" | 00:34'49" |
| 4 | 01'46" | 00:36'35" |
| 5 | 01'48" | 00:38'23" |
| 6 | 01'52" | 00:40'15" |
| 7 | 01'53" | 00:42'08" |
| 8 | 01'58" | 00:44'06" |
| 9 | 01'45" | 00:45'51" |
| 10 | 01'35" | 00:47'26" |
| 11 | 01'36" | 00:49'02" |
| 12 | 01'54" | 00:50'56" |
| 13 | 01'51" | 00:52'47" |
| 14 | 01'53" | 00:54'40" |
| 15 | 02'02" | 00:56'42" |
| 16 | 01'42" | 00:58'24" |
| 17 | 01'41" | 01:00'05" |
| 18 | 01'40" | 01:01'45" |
| 19 | 01'39" | 01:03'24" |
| 20 | 01'45" | 01:05'09" |
| 21 | 01'46" | 01:06'55" |
| 22 | 02'06" | 01:09'01" |
| 23 | 01'43" | 01:10'44" |
| 24 | 01'49" | 01:12'33" |
| 25 | 01'58" | 01:14'31" |
| 26 | 01'47" | 01:16'18" |
| 27 | 01'57" | 01:18'15" |
| 28 | 01'47" | 01:20'02" |
| 29 | 01'31" | 01:21'33" |
| 30 | 01'35" | 01:23'08" |
| 31 | 01'49" | 01:24'57" |
| 32 | 01'58" | 01:26'55" |
| 33 | 01'58" | 01:28'53" |
| 34 | 01'59" | 01:30'52" |
| 35 | 01'44" | 01:32'36" |
| 36 | 01'40" | 01:34'16" |
| 37 | 01'34" | 01:35'50" |
| 38 | 01'41" | 01:37'31" |
| 39 | 01'39" | 01:39'10" |
| 40 | 01'39" | 01:40'49" |
| 41 | 03'56" | 01:44'45" |
| 42 | 04'29" | 01:49'14" |
| 43 | 04'26" | 01:53'40" |
| 44 | 04'43" | 01:58'23" |
| 45 | 04'47" | 02:03'10" |
| 46 | 05'01" | 02:08'11" |
| 47 | 04'51" | 02:13'02" |
| 48 | 04'55" | 02:17'57" |
| 49 | 04'51" | 02:22'48" |
| 50 | 04'40" | 02:27'28" |
| 50.3 | 04'16" | 02:28'37" |
留言 
展開計圈分析
