12.4 km | 01:00:00 | 04:50/km日期: 2019-04-21 20:12 - 平均心率: 141 - 卡路里: 803 Cal - 平均步頻: 186
Pace: 04'51" / 04'47" / 04'47" / 04'50" / 04'51" / 04'54" / 04'51" / 04'51" / 04'52" / 04'52" / 04'51" / 04'51" / 04'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 160.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'47" | 00:09'38" |
| 3 | 04'47" | 00:14'25" |
| 4 | 04'50" | 00:19'15" |
| 5 | 04'51" | 00:24'06" |
| 6 | 04'54" | 00:29'00" |
| 7 | 04'51" | 00:33'51" |
| 8 | 04'51" | 00:38'42" |
| 9 | 04'52" | 00:43'34" |
| 10 | 04'52" | 00:48'26" |
| 11 | 04'51" | 00:53'17" |
| 12 | 04'51" | 00:58'08" |
| 12.4 | 04'47" | 01:00'00" |
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