5.1 km | 00:44:43 | 08:48/km日期: 2019-04-13 08:38 - 平均心率: 119 - 卡路里: 387 Cal - 平均步頻: 140 - 溫度: 23°C - PM2.5: 良好(5)
Pace: 06'55" / 10'47" / 11'35" / 09'57" / 05'07" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'51") | 94 / 94 |
| 2 | | 16'25" (+12'58") | 46 / 141 |
| 3 | | 03'58" (+00'31") | 99 / 240 |
| 4 | | 17'57" (+14'30") | 39 / 280 |
| 5 | | 03'57" (+00'30") | 100 / 380 |
| 6 | | 12'22" (+08'55") | 53 / 434 |
| 7 | | 03'40" (+00'13") | 105 / 540 |
| 8 | | 16'17" (+12'50") | 43 / 583 |
| 9 | | 03'46" (+00'19") | 102 / 686 |
| 10 | | 12'50" (+09'23") | 51 / 737 |
| 11 | | 03'27" | 109 / 847 |
| 12 | | 16'16" (+12'49") | 39 / 887 |
| 13 | | 03'37" (+00'10") | 108 / 995 |
| 14 | | 13'19" (+09'52") | 51 / 1047 |
| 15 | | 03'29" (+00'02") | 112 / 1160 |
| 16 | | 14'49" (+11'22") | 43 / 1203 |
| 17 | | 03'39" (+00'12") | 111 / 1315 |
| 18 | | 13'59" (+10'32") | 41 / 1356 |
| 19 | | 03'31" (+00'04") | 113 / 1469 |
| 20 | | 21'15" (+17'48") | 33 / 1503 |
| 21 | | 14'26" (+10'59") | 49 / 1553 |
| 22 | | 18'21" (+14'54") | 31 / 1585 |
| 23 | | 12'14" (+08'47") | 51 / 1636 |
| 24 | | 18'19" (+14'52") | 32 / 1668 |
| 25 | | 11'44" (+08'17") | 52 / 1720 |
| 26 | | 19'17" (+15'50") | 29 / 1750 |
| 27 | | 11'19" (+07'52") | 54 / 1804 |
| 28 | | 17'50" (+14'23") | 27 / 1832 |
| 29 | | 10'59" (+07'32") | 54 / 1886 |
| 30 | | 15'14" (+11'47") | 34 / 1921 |
| 31 | | 11'03" (+07'36") | 54 / 1975 |
| 32 | | 18'05" (+14'38") | 25 / 2000 |
| 33 | | 11'24" (+07'57") | 52 / 2052 |
| 34 | | 17'15" (+13'48") | 27 / 2080 |
| 35 | | 10'43" (+07'16") | 54 / 2135 |
| 36 | | 18'33" (+15'06") | 26 / 2161 |
| 37 | | 10'33" (+07'06") | 55 / 2216 |
| 38 | | 17'47" (+14'20") | 34 / 2251 |
| 39 | | 11'21" (+07'54") | 50 / 2301 |
| 40 | | 28'31" (+25'04") | 61 / 2363 |
| 41 | | 04'58" (+01'31") | 64 / 2428 |
| 42 | | 17'03" (+13'36") | 31 / 2459 |
| 43 | | 04'49" (+01'22") | 61 / 2521 |
| 44 | | 19'40" (+16'13") | 37 / 2559 |
| 45 | | 04'28" (+01'01") | 67 / 2626 |
| 46 | | 15'42" (+12'15") | 43 / 2670 |
| 47 | | 04'41" (+01'14") | 58 / 2728 |
| 48 | | 17'36" (+14'09") | 39 / 2768 |
| 49 | | 04'16" (+00'49") | 69 / 2837 |
| 50 | | 16'12" (+12'45") | 43 / 2881 |
| 51 | | 04'23" (+00'56") | 62 / 2944 |
| 52 | | 17'29" (+14'02") | 32 / 2976 |
| 53 | | 06'52" (+03'25") | 53 / 3030 |
| 54 | | 16'17" (+12'50") | 30 / 3060 |
| 55 | | 07'40" (+04'13") | 54 / 3115 |
| 56 | | 18'23" (+14'56") | 36 / 3151 |
| 57 | | 07'09" (+03'42") | 102 / 3253 |
| 58 | | 18'26" (+14'59") | 62 / 3315 |
| 59 | | 06'46" (+03'19") | 102 / 3418 |
| 60 | | 21'27" (+18'00") | 69 / 3488 |
| 61 | | 04'54" (+01'27") | 100 / 3589 |
| 62 | | 16'53" (+13'26") | 46 / 3635 |
| 63 | | 04'49" (+01'22") | 98 / 3734 |
| 64 | | 27'36" (+24'09") | 32 / 3766 |
| 65 | | 03'47" (+00'20") | 109 / 3876 |
| 66 | | 12'28" (+09'01") | 61 / 3937 |
| 67 | | 04'00" (+00'33") | 105 / 4043 |
| 68 | | 17'08" (+13'41") | 31 / 4075 |
| 69 | | 04'45" (+01'18") | 1006 / 5081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 160.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 10'47" | 00:17'42" |
| 3 | 11'35" | 00:29'17" |
| 4 | 09'57" | 00:39'14" |
| 5 | 05'07" | 00:44'21" |
| 5.1 | 04'28" | 00:44'43" |
留言 
展開計圈分析
