13.8 km | 01:25:50 | 06:13/km日期: 2019-04-21 05:48 - 平均心率: 154 - 卡路里: 912 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 07'28" / 06'44" / 06'13" / 06'30" / 05'46" / 05'43" / 06'15" / 05'37" / 06'03" / 06'14" / 06'13" / 05'40" / 06'05" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'51") | 1000 / 1000 |
| 2 | | 06'44" (+01'08") | 1000 / 2000 |
| 3 | | 06'13" (+00'37") | 1000 / 3000 |
| 4 | | 06'29" (+00'53") | 1000 / 4000 |
| 5 | | 05'45" (+00'09") | 1000 / 5000 |
| 6 | | 05'43" (+00'07") | 1000 / 6000 |
| 7 | | 06'14" (+00'38") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 06'03" (+00'27") | 1000 / 9000 |
| 10 | | 06'13" (+00'37") | 1000 / 10000 |
| 11 | | 06'13" (+00'37") | 1000 / 11000 |
| 12 | | 05'39" (+00'03") | 1000 / 12000 |
| 13 | | 06'05" (+00'29") | 1000 / 13000 |
| 14 | | 06'34" (+00'58") | 807 / 13807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 228.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'44" | 00:14'12" |
| 3 | 06'13" | 00:20'25" |
| 4 | 06'30" | 00:26'55" |
| 5 | 05'46" | 00:32'41" |
| 6 | 05'43" | 00:38'24" |
| 7 | 06'15" | 00:44'39" |
| 8 | 05'37" | 00:50'16" |
| 9 | 06'03" | 00:56'19" |
| 10 | 06'14" | 01:02'33" |
| 11 | 06'13" | 01:08'46" |
| 12 | 05'40" | 01:14'26" |
| 13 | 06'05" | 01:20'31" |
| 13.8 | 06'34" | 01:25'50" |
展開計圈分析
留言 
