15.9 km | 01:52:55 | 07:06/km日期: 2019-04-21 08:44 - 總爬升: 502 m - 卡路里: 962 Cal - 平均步頻: 182 - 溫度: 24°C - PM2.5: 良好(5)
Pace: 06'49" / 06'12" / 06'17" / 06'52" / 06'53" / 07'26" / 07'33" / 07'45" / 07'53" / 20'42" / 07'06" / 08'38" / 05'42" / 09'46" / 10'08" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'06") | 1000 / 1000 |
| 2 | | 06'13" (+00'31") | 1000 / 2000 |
| 3 | | 06'16" (+00'34") | 1000 / 3000 |
| 4 | | 06'50" (+01'08") | 1000 / 4000 |
| 5 | | 06'53" (+01'11") | 1000 / 5000 |
| 6 | | 07'25" (+01'43") | 1000 / 6000 |
| 7 | | 07'33" (+01'51") | 1000 / 7000 |
| 8 | | 07'45" (+02'03") | 1000 / 8000 |
| 9 | | 07'52" (+02'10") | 1000 / 9000 |
| 10 | | 09'05" (+03'23") | 1000 / 10000 |
| 11 | | 07'05" (+01'23") | 1000 / 11000 |
| 12 | | 08'38" (+02'56") | 1000 / 12000 |
| 13 | | 05'42" | 1000 / 13000 |
| 14 | | 07'03" (+01'21") | 1000 / 14000 |
| 15 | | 06'33" (+00'51") | 1000 / 15000 |
| 16 | | 05'39" | 905 / 15905 |
4月累積里程 : 364.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'12" | 00:13'01" |
| 3 | 06'17" | 00:19'18" |
| 4 | 06'52" | 00:26'10" |
| 5 | 06'53" | 00:33'03" |
| 6 | 07'26" | 00:40'29" |
| 7 | 07'33" | 00:48'02" |
| 8 | 07'45" | 00:55'47" |
| 9 | 07'53" | 01:03'40" |
| 10 | 20'42" | 01:24'22" |
| 11 | 07'06" | 01:31'28" |
| 12 | 08'38" | 01:40'06" |
| 13 | 05'42" | 01:45'48" |
| 14 | 09'46" | 01:55'34" |
| 15 | 10'08" | 02:05'42" |
| 15.9 | 05'40" | 02:10'50" |
展開計圈分析
留言 
