21.0 km | 02:22:54 | 06:47/km日期: 2019-04-20 06:32 - 平均心率: 159 - 卡路里: 1333 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 96% - PM2.5: 普通(39)
Pace: 06'21" / 06'20" / 06'27" / 06'35" / 06'18" / 06'29" / 06'46" / 06'32" / 06'48" / 06'31" / 06'52" / 06'36" / 07'00" / 06'44" / 06'42" / 06'58" / 07'04" / 07'13" / 07'49" / 07'40" / 06'41" / 16'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'03") | 1000 / 1000 |
| 2 | | 06'19" (+00'01") | 1000 / 2000 |
| 3 | | 06'26" (+00'08") | 1000 / 3000 |
| 4 | | 06'35" (+00'17") | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 06'28" (+00'10") | 1000 / 6000 |
| 7 | | 06'46" (+00'28") | 1000 / 7000 |
| 8 | | 06'31" (+00'13") | 1000 / 8000 |
| 9 | | 06'48" (+00'30") | 1000 / 9000 |
| 10 | | 06'30" (+00'12") | 1000 / 10000 |
| 11 | | 06'52" (+00'34") | 1000 / 11000 |
| 12 | | 06'35" (+00'17") | 1000 / 12000 |
| 13 | | 07'00" (+00'42") | 1000 / 13000 |
| 14 | | 06'44" (+00'26") | 1000 / 14000 |
| 15 | | 06'41" (+00'23") | 1000 / 15000 |
| 16 | | 06'58" (+00'40") | 1000 / 16000 |
| 17 | | 07'03" (+00'45") | 1000 / 17000 |
| 18 | | 07'13" (+00'55") | 1000 / 18000 |
| 19 | | 07'48" (+01'30") | 1000 / 19000 |
| 20 | | 07'39" (+01'21") | 1000 / 20000 |
| 21 | | 06'40" (+00'22") | 1000 / 21000 |
| 22 | | 16'19" (+10'01") | 30 / 21030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 119.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'20" | 00:12'41" |
| 3 | 06'27" | 00:19'08" |
| 4 | 06'35" | 00:25'43" |
| 5 | 06'18" | 00:32'01" |
| 6 | 06'29" | 00:38'30" |
| 7 | 06'46" | 00:45'16" |
| 8 | 06'32" | 00:51'48" |
| 9 | 06'48" | 00:58'36" |
| 10 | 06'31" | 01:05'07" |
| 11 | 06'52" | 01:11'59" |
| 12 | 06'36" | 01:18'35" |
| 13 | 07'00" | 01:25'35" |
| 14 | 06'44" | 01:32'19" |
| 15 | 06'42" | 01:39'01" |
| 16 | 06'58" | 01:45'59" |
| 17 | 07'04" | 01:53'03" |
| 18 | 07'13" | 02:00'16" |
| 19 | 07'49" | 02:08'05" |
| 20 | 07'40" | 02:15'45" |
| 21 | 06'41" | 02:22'26" |
| 21.0 | 15'55" | 02:22'55" |
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