15.1 km | 01:24:08 | 05:33/km日期: 2019-04-21 16:11 - 地點: 社頭運動公園 - 平均心率: 147 - 卡路里: 874 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 08'43" / 06'07" / 06'20" / 06'26" / 06'26" / 06'11" / 05'46" / 05'11" / 04'58" / 04'47" / 04'47" / 04'42" / 05'07" / 04'58" / 05'24" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'32") | 1000 / 1000 |
| 2 | | 06'07" (+01'26") | 1000 / 2000 |
| 3 | | 06'19" (+01'38") | 1000 / 3000 |
| 4 | | 06'26" (+01'45") | 1000 / 4000 |
| 5 | | 06'26" (+01'45") | 1000 / 5000 |
| 6 | | 06'10" (+01'29") | 1000 / 6000 |
| 7 | | 05'46" (+01'05") | 1000 / 7000 |
| 8 | | 05'10" (+00'29") | 1000 / 8000 |
| 9 | | 04'57" (+00'16") | 1000 / 9000 |
| 10 | | 04'47" (+00'06") | 1000 / 10000 |
| 11 | | 04'47" (+00'06") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 05'07" (+00'26") | 1000 / 13000 |
| 14 | | 04'57" (+00'16") | 1000 / 14000 |
| 15 | | 05'24" (+00'43") | 1000 / 15000 |
| 16 | | 05'43" (+01'02") | 131 / 15131 |
喇低賽15K
天氣陰陰但悶熱度爆表又沒有風⋯⋯
早上看到那麼多神人跑友，下午自己跑腳還會抖🤔🤔
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 301.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 06'07" | 00:14'50" |
| 3 | 06'20" | 00:21'10" |
| 4 | 06'26" | 00:27'36" |
| 5 | 06'26" | 00:34'02" |
| 6 | 06'11" | 00:40'13" |
| 7 | 05'46" | 00:45'59" |
| 8 | 05'11" | 00:51'10" |
| 9 | 04'58" | 00:56'08" |
| 10 | 04'47" | 01:00'55" |
| 11 | 04'47" | 01:05'42" |
| 12 | 04'42" | 01:10'24" |
| 13 | 05'07" | 01:15'31" |
| 14 | 04'58" | 01:20'29" |
| 15 | 05'24" | 01:25'53" |
| 15.1 | 05'48" | 01:26'39" |
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