28.7 km | 02:57:53 | 06:11/km日期: 2019-04-21 05:41 - 總爬升: 699 m - 平均心率: 127 - 卡路里: 993 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 06'47" / 07'09" / 06'01" / 06'01" / 06'00" / 06'23" / 06'43" / 05'30" / 06'24" / 05'59" / 06'17" / 05'45" / 06'05" / 06'07" / 06'28" / 06'39" / 05'57" / 05'46" / 05'39" / 05'54" / 05'58" / 05'48" / 05'57" / 05'48" / 05'39" / 06'32" / 07'36" / 07'11" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'16") | 1000 / 1000 |
| 2 | | 07'08" (+01'38") | 1000 / 2000 |
| 3 | | 06'01" (+00'31") | 1000 / 3000 |
| 4 | | 06'01" (+00'31") | 1000 / 4000 |
| 5 | | 05'58" (+00'28") | 1000 / 5000 |
| 6 | | 06'22" (+00'52") | 1000 / 6000 |
| 7 | | 06'43" (+01'13") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 06'23" (+00'53") | 1000 / 9000 |
| 10 | | 05'59" (+00'29") | 1000 / 10000 |
| 11 | | 06'17" (+00'47") | 1000 / 11000 |
| 12 | | 05'44" (+00'14") | 1000 / 12000 |
| 13 | | 06'05" (+00'35") | 1000 / 13000 |
| 14 | | 06'06" (+00'36") | 1000 / 14000 |
| 15 | | 06'27" (+00'57") | 1000 / 15000 |
| 16 | | 06'39" (+01'09") | 1000 / 16000 |
| 17 | | 05'56" (+00'26") | 1000 / 17000 |
| 18 | | 05'46" (+00'16") | 1000 / 18000 |
| 19 | | 05'38" (+00'08") | 1000 / 19000 |
| 20 | | 05'53" (+00'23") | 1000 / 20000 |
| 21 | | 05'57" (+00'27") | 1000 / 21000 |
| 22 | | 05'47" (+00'17") | 1000 / 22000 |
| 23 | | 05'57" (+00'27") | 1000 / 23000 |
| 24 | | 05'47" (+00'17") | 1000 / 24000 |
| 25 | | 05'39" (+00'09") | 1000 / 25000 |
| 26 | | 06'31" (+01'01") | 1000 / 26000 |
| 27 | | 07'35" (+02'05") | 1000 / 27000 |
| 28 | | 07'11" (+01'41") | 1000 / 28000 |
| 29 | | 05'12" | 737 / 28737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 195.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'09" | 00:13'56" |
| 3 | 06'01" | 00:19'57" |
| 4 | 06'01" | 00:25'58" |
| 5 | 06'00" | 00:31'58" |
| 6 | 06'23" | 00:38'21" |
| 7 | 06'43" | 00:45'04" |
| 8 | 05'30" | 00:50'34" |
| 9 | 06'24" | 00:56'58" |
| 10 | 05'59" | 01:02'57" |
| 11 | 06'17" | 01:09'14" |
| 12 | 05'45" | 01:14'59" |
| 13 | 06'05" | 01:21'04" |
| 14 | 06'07" | 01:27'11" |
| 15 | 06'28" | 01:33'39" |
| 16 | 06'39" | 01:40'18" |
| 17 | 05'57" | 01:46'15" |
| 18 | 05'46" | 01:52'01" |
| 19 | 05'39" | 01:57'40" |
| 20 | 05'54" | 02:03'34" |
| 21 | 05'58" | 02:09'32" |
| 22 | 05'48" | 02:15'20" |
| 23 | 05'57" | 02:21'17" |
| 24 | 05'48" | 02:27'05" |
| 25 | 05'39" | 02:32'44" |
| 26 | 06'32" | 02:39'16" |
| 27 | 07'36" | 02:46'52" |
| 28 | 07'11" | 02:54'03" |
| 28.7 | 05'13" | 02:57'54" |
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