21.2 km | 02:24:06 | 06:48/km日期: 2019-04-20 06:30 - 平均心率: 121 - 卡路里: 1051 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 96% - PM2.5: 普通(39)
Pace: 06'40" / 06'05" / 05'42" / 05'56" / 06'10" / 06'21" / 06'51" / 06'48" / 06'25" / 05'49" / 06'14" / 06'06" / 06'04" / 06'58" / 08'18" / 07'53" / 08'10" / 08'34" / 07'52" / 08'01" / 06'29" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'52") | 1000 / 1000 |
| 2 | | 06'05" (+00'24") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'56" (+00'15") | 1000 / 4000 |
| 5 | | 06'09" (+00'28") | 1000 / 5000 |
| 6 | | 06'20" (+00'39") | 1000 / 6000 |
| 7 | | 06'50" (+01'09") | 1000 / 7000 |
| 8 | | 06'47" (+01'06") | 1000 / 8000 |
| 9 | | 06'24" (+00'43") | 1000 / 9000 |
| 10 | | 05'48" (+00'07") | 1000 / 10000 |
| 11 | | 06'13" (+00'32") | 1000 / 11000 |
| 12 | | 06'06" (+00'25") | 1000 / 12000 |
| 13 | | 06'03" (+00'22") | 1000 / 13000 |
| 14 | | 06'57" (+01'16") | 1000 / 14000 |
| 15 | | 08'18" (+02'37") | 1000 / 15000 |
| 16 | | 07'53" (+02'12") | 1000 / 16000 |
| 17 | | 08'10" (+02'29") | 1000 / 17000 |
| 18 | | 08'33" (+02'52") | 1000 / 18000 |
| 19 | | 07'52" (+02'11") | 1000 / 19000 |
| 20 | | 07'39" (+01'58") | 808 / 19808 |
| 21 | | 07'31" (+01'50") | 1000 / 20808 |
| 22 | | 04'36" | 342 / 21150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 259.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'05" | 00:12'45" |
| 3 | 05'42" | 00:18'27" |
| 4 | 05'56" | 00:24'23" |
| 5 | 06'10" | 00:30'33" |
| 6 | 06'21" | 00:36'54" |
| 7 | 06'51" | 00:43'45" |
| 8 | 06'48" | 00:50'33" |
| 9 | 06'25" | 00:56'58" |
| 10 | 05'49" | 01:02'47" |
| 11 | 06'14" | 01:09'01" |
| 12 | 06'06" | 01:15'07" |
| 13 | 06'04" | 01:21'11" |
| 14 | 06'58" | 01:28'09" |
| 15 | 08'18" | 01:36'27" |
| 16 | 07'53" | 01:44'20" |
| 17 | 08'10" | 01:52'30" |
| 18 | 08'34" | 02:01'04" |
| 19 | 07'52" | 02:08'56" |
| 20 | 08'01" | 02:16'57" |
| 21 | 06'29" | 02:23'26" |
| 21.2 | 05'17" | 02:24'14" |
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