|  9000 m | 04:05:43 | 02:43/100m日期: 2019-04-07 07:02 - 卡路里: 2148 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 02'36" (+02'24") | 29 | 107 | | 2 | | 02'50" (+02'38") | 29 | 114 | | 3 | | 02'54" (+02'42") | 28 | 115 | | 4 | | 02'50" (+02'38") | 27 | 112 | | 5 | | 03'14" (+03'02") | 28 | 125 |
| 6 | | 00'28" (+00'16") | 23 | 37 | | 7 | | 02'48" (+02'36") | 62 | 146 | | 8 | | 02'56" (+02'44") | 25 | 113 | | 9 | | 02'34" (+02'22") | 23 | 100 | | 10 | | 02'38" (+02'26") | 26 | 105 | | 11 | | 02'54" (+02'42") | 25 | 112 | | 12 | | 02'48" (+02'36") | 25 | 109 | | 13 | | 02'50" (+02'38") | 24 | 109 | | 14 | | 02'46" (+02'34") | 25 | 108 | | 15 | | 02'48" (+02'36") | 25 | 109 | | 16 | | 02'56" (+02'44") | 26 | 114 | | 17 | | 02'40" (+02'28") | 26 | 106 | | 18 | | 03'08" (+02'56") | 26 | 120 | | 19 | | 02'56" (+02'44") | 22 | 110 | | 20 | | 03'00" (+02'48") | 24 | 114 | | 21 | | 00'40" (+00'28") | 25 | 45 | | 22 | | 02'16" (+02'04") | 34 | 102 | | 23 | | 02'46" (+02'34") | 25 | 108 | | 24 | | 02'48" (+02'36") | 26 | 110 | | 25 | | 03'00" (+02'48") | 24 | 114 | | 26 | | 02'58" (+02'46") | 25 | 114 | | 27 | | 02'54" (+02'42") | 25 | 112 | | 28 | | 02'52" (+02'40") | 24 | 110 | | 29 | | 01'32" (+01'20") | 25 | 71 | | 30 | | 00'12" | 24 | 30 | | 31 | | 01'40" (+01'28") | 58 | 108 | | 32 | | 03'14" (+03'02") | 21 | 118 | | 33 | | 01'54" (+01'42") | 22 | 79 | | 34 | | 01'00" (+00'48") | 24 | 54 | | 35 | | 00'34" (+00'22") | 29 | 46 | | 36 | | 00'50" (+00'38") | 48 | 73 | | 37 | | 02'14" (+02'02") | 26 | 93 | | 38 | | 03'14" (+03'02") | 25 | 122 | | 39 | | 03'18" (+03'06") | 24 | 123 | | 40 | | 00'36" (+00'24") | 25 | 43 | | 41 | | 02'10" (+01'58") | 50 | 115 | | 42 | | 00'42" (+00'30") | 26 | 47 | | 43 | | 01'04" (+00'52") | 35 | 67 | | 44 | | 01'52" (+01'40") | 24 | 80 | | 45 | | 02'44" (+02'32") | 24 | 106 | | 46 | | 02'54" (+02'42") | 25 | 112 | | 47 | | 02'52" (+02'40") | 26 | 112 | | 48 | | 03'02" (+02'50") | 25 | 116 | | 49 | | 00'26" (+00'14") | 26 | 39 | | 50 | | 02'32" (+02'20") | 55 | 131 | | 51 | | 03'04" (+02'52") | 27 | 119 | | 52 | | 03'08" (+02'56") | 25 | 119 | | 53 | | 03'00" (+02'48") | 24 | 114 | | 54 | | 02'54" (+02'42") | 25 | 112 | | 55 | | 03'04" (+02'52") | 25 | 117 | | 56 | | 01'14" (+01'02") | 26 | 63 | | 57 | | 00'32" (+00'20") | 25 | 41 | | 58 | | 00'28" (+00'16") | 60 | 74 | | 59 | | 01'06" (+00'54") | 47 | 80 | | 60 | | 03'00" (+02'48") | 25 | 115 | | 61 | | 03'06" (+02'54") | 26 | 119 | | 62 | | 00'40" (+00'28") | 27 | 47 | | 63 | | 14'10" (+13'58") | 38 | 463 | | 64 | | 02'50" (+02'38") | 28 | 113 | | 65 | | 03'58" (+03'46") | 29 | 148 | | 66 | | 01'26" (+01'14") | 28 | 71 | | 67 | | 01'48" (+01'36") | 18 | 72 | | 68 | | 01'04" (+00'52") | 24 | 56 | | 69 | | 03'00" (+02'48") | 24 | 114 | | 70 | | 03'22" (+03'10") | 26 | 127 | | 71 | | 03'04" (+02'52") | 28 | 120 | | 72 | | 03'12" (+03'00") | 24 | 120 | | 73 | | 03'14" (+03'02") | 25 | 122 | | 74 | | 01'50" (+01'38") | 24 | 79 | | 75 | | 00'54" (+00'42") | 26 | 53 | | 76 | | 36'32" (+36'20") | 23 | 1119 | | 77 | | 03'52" (+03'40") | 27 | 143 | | 78 | | 03'50" (+03'38") | 25 | 140 | | 79 | | 05'44" (+05'32") | 26 | 198 | | 80 | | 03'48" (+03'36") | 25 | 139 | | 81 | | 03'30" (+03'18") | 28 | 133 | | 82 | | 03'18" (+03'06") | 22 | 121 | | 83 | | 03'25" (+03'13") | 27 | 130 | | 84 | | 03'28" (+03'16") | 26 | 130 | | 85 | | 03'26" (+03'14") | 28 | 131 | | 86 | | 03'44" (+03'32") | 26 | 138 | | 87 | | 03'04" (+02'52") | 26 | 118 | | 88 | | 03'31" (+03'19") | 27 | 133 | | 89 | | 02'58" (+02'46") | 27 | 116 | | 90 | | 03'10" (+02'58") | 24 | 119 | | 91 | | 03'16" (+03'04") | 26 | 124 | | 92 | | 01'30" (+01'18") | 26 | 71 | | 93 | | 01'41" (+01'29") | 24 | 75 | | 94 | | 00'36" (+00'24") | 24 | 42 | | 95 | | 03'26" (+03'14") | 39 | 142 | | 96 | | 03'36" (+03'24") | 22 | 130 | | 97 | | 03'34" (+03'22") | 26 | 133 | | 98 | | 03'23" (+03'11") | 24 | 126 | | 99 | | 03'08" (+02'56") | 25 | 119 | | 100 | | 34'22" (+34'10") | 25 | 1056 | | 101 | | 04'04" (+03'52") | 28 | 150 | | 102 | | 00'16" (+00'04") | 23 | 31 | | 103 | | 03'15" (+03'03") | 48 | 146 | | 104 | | 03'34" (+03'22") | 26 | 133 | | 105 | | 03'46" (+03'34") | 26 | 139 | | 106 | | 03'30" (+03'18") | 26 | 131 | | 107 | | 03'38" (+03'26") | 25 | 134 | | 108 | | 03'15" (+03'03") | 25 | 123 | | 109 | | 03'42" (+03'30") | 25 | 136 | | 110 | | 03'26" (+03'14") | 25 | 128 | | 111 | | 03'46" (+03'34") | 25 | 138 | | 112 | | 02'22" (+02'10") | 25 | 96 | | 113 | | 01'15" (+01'03") | 23 | 61 | | 114 | | 03'38" (+03'26") | 25 | 134 | | 115 | | 03'34" (+03'22") | 25 | 132 | | 116 | | 03'50" (+03'38") | 25 | 140 | | 117 | | 03'44" (+03'32") | 24 | 136 | | 118 | | 00'29" (+00'17") | 24 | 39 | | 119 | | 03'06" (+02'54") | 63 | 156 | | 120 | | 03'08" (+02'56") | 25 | 119 | | 121 | | 39'02" (+38'50") | 25 | 1196 | | 122 | | 03'32" (+03'20") | 30 | 136 | | 123 | | 03'31" (+03'19") | 28 | 134 | | 124 | | 00'38" (+00'26") | 28 | 47 | | 125 | | 03'10" (+02'58") | 34 | 129 | | 126 | | 04'38" (+04'26") | 28 | 167 | | 127 | | 03'36" (+03'24") | 27 | 135 | | 128 | | 03'21" (+03'09") | 26 | 127 | | 129 | | 03'22" (+03'10") | 25 | 126 | | 130 | | 03'42" (+03'30") | 25 | 136 | | 131 | | 03'24" (+03'12") | 24 | 126 | | 132 | | 04'04" (+03'52") | 24 | 146 | | 133 | | 02'15" (+02'03") | 24 | 92 | | 134 | | 01'04" (+00'52") | 21 | 53 | | 135 | | 00'32" (+00'20") | 23 | 39 | | 136 | | 01'08" (+00'56") | 59 | 93 | | 137 | | 03'16" (+03'04") | 21 | 119 | | 138 | | 01'07" (+00'55") | 24 | 58 | | 139 | | 00'28" (+00'16") | 21 | 35 | | 140 | | 01'46" (+01'34") | 56 | 109 | | 141 | | 48'18" (+48'06") | 25 | 1474 | | 142 | | 03'20" (+03'08") | 28 | 128 | | 143 | | 03'35" (+03'23") | 27 | 135 | | 144 | | 03'28" (+03'16") | 26 | 130 | | 145 | | 03'24" (+03'12") | 25 | 127 | | 146 | | 03'46" (+03'34") | 26 | 139 | | 147 | | 04'00" (+03'48") | 26 | 146 | | 148 | | 03'45" (+03'33") | 24 | 137 | | 149 | | 02'24" (+02'12") | 22 | 94 | | 150 | | 01'42" (+01'30") | 23 | 74 | | 151 | | 03'30" (+03'18") | 24 | 129 | | 152 | | 03'36" (+03'24") | 23 | 131 | | 153 | | 03'27" (+03'15") | 24 | 128 | | 154 | | 04'56" (+04'44") | 26 | 174 | | 155 | | 01'28" (+01'16") | 24 | 68 | | 156 | | 01'30" (+01'18") | 18 | 63 | | 157 | | 01'28" (+01'16") | 24 | 68 | | 158 | | 03'55" (+03'43") | 25 | 143 | | 159 | | 01'38" (+01'26") | 21 | 70 | | 160 | | 01'30" (+01'18") | 24 | 69 | | 161 | | 19'49" (+19'37") | 23 | 618 | | 162 | | 03'42" (+03'30") | 28 | 139 | | 163 | | 04'15" (+04'03") | 26 | 154 | | 164 | | 03'50" (+03'38") | 22 | 137 | | 165 | | 03'37" (+03'25") | 26 | 135 | | 166 | | 03'45" (+03'33") | 25 | 138 | | 167 | | 00'20" (+00'08") | 23 | 33 | | 168 | | 03'37" (+03'25") | 59 | 168 | | 169 | | 00'58" (+00'46") | 25 | 54 | | 170 | | 02'35" (+02'23") | 28 | 106 | | 171 | | 04'05" (+03'53") | 25 | 148 | | 172 | | 03'54" (+03'42") | 25 | 142 | | 173 | | 05'15" (+05'03") | 24 | 182 | | 174 | | 03'08" (+02'56") | 25 | 119 | | 175 | | 03'59" (+03'47") | 25 | 145 | | 176 | | 03'49" (+03'37") | 24 | 139 | | 177 | | 01'18" (+01'06") | 24 | 63 | | 178 | | 02'47" (+02'35") | 33 | 117 | | 179 | | 02'28" (+02'16") | 23 | 97 | | 180 | | 02'27" (+02'15") | 24 | 98 |
效率 = 划手數 + 時間(秒) 4月累積里程 : 9.00 km |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
