10.7 km | 01:07:04 | 06:17/km日期: 2019-04-21 08:52 - 總爬升: 164 m - 卡路里: 707 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 06'05" / 05'36" / 05'49" / 07'41" / 07'52" / 05'49" / 05'45" / 06'15" / 06'22" / 06'11" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'42") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'48" (+00'13") | 1000 / 3000 |
| 4 | | 07'41" (+02'06") | 1000 / 4000 |
| 5 | | 07'52" (+02'17") | 1000 / 5000 |
| 6 | | 05'48" (+00'13") | 1000 / 6000 |
| 7 | | 05'45" (+00'10") | 1000 / 7000 |
| 8 | | 06'14" (+00'39") | 1000 / 8000 |
| 9 | | 06'22" (+00'47") | 1000 / 9000 |
| 10 | | 06'10" (+00'35") | 1000 / 10000 |
| 11 | | 05'15" | 658 / 10658 |
4月累積里程 : 209.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'36" | 00:11'41" |
| 3 | 05'49" | 00:17'30" |
| 4 | 07'41" | 00:25'11" |
| 5 | 07'52" | 00:33'03" |
| 6 | 05'49" | 00:38'52" |
| 7 | 05'45" | 00:44'37" |
| 8 | 06'15" | 00:50'52" |
| 9 | 06'22" | 00:57'14" |
| 10 | 06'11" | 01:03'25" |
| 10.7 | 05'14" | 01:06'52" |
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