10.4 km | 01:24:31 | 08:06/km日期: 2019-04-06 18:10 - 平均心率: 163 - 卡路里: 751 Cal - 平均步頻: 148 - 溫度: 25°C - PM2.5: 良好(15)
Pace: 06'32" / 06'30" / 07'57" / 08'26" / 08'41" / 09'49" / 08'18" / 08'57" / 08'25" / 08'04" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'03") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 07'57" (+01'28") | 1000 / 3000 |
| 4 | | 08'19" (+01'50") | 348 / 3348 |
| 5 | | 08'54" (+02'25") | 1000 / 4348 |
| 6 | | 09'16" (+02'47") | 1000 / 5348 |
| 7 | | 08'43" (+02'14") | 1000 / 6348 |
| 8 | | 08'15" (+01'46") | 1000 / 7348 |
| 9 | | 08'50" (+02'21") | 1000 / 8348 |
| 10 | | 08'41" (+02'12") | 1000 / 9348 |
| 11 | | 07'30" (+01'01") | 1000 / 10348 |
| 12 | | 05'53" | 69 / 10418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
24.35 km 
SKECHERS gorun 4 累積 :
643.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'30" | 00:13'02" |
| 3 | 07'57" | 00:20'59" |
| 4 | 08'26" | 00:29'25" |
| 5 | 08'41" | 00:38'06" |
| 6 | 09'49" | 00:47'55" |
| 7 | 08'18" | 00:56'13" |
| 8 | 08'57" | 01:05'10" |
| 9 | 08'25" | 01:13'35" |
| 10 | 08'04" | 01:21'39" |
| 10.4 | 06'51" | 01:24'31" |
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