15.7 km | 01:45:45 | 06:44/km日期: 2019-04-19 16:21 - 地點: 日出跑道 - 天氣: 陰→雨 - 卡路里: 970 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 76%
Pace: 06'59" / 06'22" / 06'26" / 06'28" / 07'01" / 08'32" / 06'25" / 06'27" / 07'04" / 06'21" / 06'30" / 06'12" / 06'16" / 06'18" / 06'11" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'48") | 1000 / 1000 |
| 2 | | 06'22" (+00'12") | 1000 / 2000 |
| 3 | | 06'26" (+00'16") | 1000 / 3000 |
| 4 | | 06'27" (+00'17") | 1000 / 4000 |
| 5 | | 07'01" (+00'51") | 1000 / 5000 |
| 6 | | 08'31" (+02'21") | 1000 / 6000 |
| 7 | | 06'25" (+00'15") | 1000 / 7000 |
| 8 | | 06'27" (+00'17") | 1000 / 8000 |
| 9 | | 07'03" (+00'53") | 1000 / 9000 |
| 10 | | 06'21" (+00'11") | 1000 / 10000 |
| 11 | | 06'22" (+00'12") | 1000 / 11000 |
| 12 | | 06'19" (+00'09") | 1000 / 12000 |
| 13 | | 06'16" (+00'06") | 1000 / 13000 |
| 14 | | 06'18" (+00'08") | 1000 / 14000 |
| 15 | | 06'10" | 1000 / 15000 |
| 16 | | 09'09" (+02'59") | 680 / 15680 |
4月累積里程 :
305.84 km 
Skechers gorun4 累積 :
1770.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'22" | 00:13'21" |
| 3 | 06'26" | 00:19'47" |
| 4 | 06'28" | 00:26'15" |
| 5 | 07'01" | 00:33'16" |
| 6 | 08'32" | 00:41'48" |
| 7 | 06'25" | 00:48'13" |
| 8 | 06'27" | 00:54'40" |
| 9 | 07'04" | 01:01'44" |
| 10 | 06'21" | 01:08'05" |
| 11 | 06'30" | 01:14'35" |
| 12 | 06'12" | 01:20'47" |
| 13 | 06'16" | 01:27'03" |
| 14 | 06'18" | 01:33'21" |
| 15 | 06'11" | 01:39'32" |
| 15.7 | 09'09" | 01:45'46" |
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