6.2 km | 00:39:17 | 06:21/km日期: 2019-04-17 19:19 - 平均心率: 159 - 卡路里: 342 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 70%
Pace: 06'25" / 06'12" / 06'09" / 06'18" / 06'31" / 06'32" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'17" | 404 / 404 |
| 2 | | 30'18" (+27'01") | 62 / 467 |
| 3 | | 03'20" (+00'03") | 403 / 871 |
| 4 | | 20'02" (+16'45") | 82 / 953 |
| 5 | | 03'23" (+00'06") | 405 / 1359 |
| 6 | | 23'03" (+19'46") | 65 / 1425 |
| 7 | | 03'29" (+00'12") | 403 / 1828 |
| 8 | | 29'23" (+26'06") | 55 / 1883 |
| 9 | | 03'29" (+00'12") | 402 / 2286 |
| 10 | | 21'40" (+18'23") | 69 / 2355 |
| 11 | | 03'31" (+00'14") | 401 / 2757 |
| 12 | | 21'18" (+18'01") | 77 / 2834 |
| 13 | | 03'35" (+00'18") | 397 / 3231 |
| 14 | | 21'25" (+18'08") | 67 / 3298 |
| 15 | | 03'30" (+00'13") | 413 / 3712 |
| 16 | | 23'35" (+20'18") | 78 / 3790 |
| 17 | | 03'36" (+00'19") | 404 / 4194 |
| 18 | | 24'57" (+21'40") | 63 / 4258 |
| 19 | | 03'36" (+00'19") | 407 / 4665 |
| 20 | | 24'31" (+21'14") | 74 / 4740 |
| 21 | | 03'33" (+00'16") | 409 / 5149 |
| 22 | | 23'22" (+20'05") | 70 / 5219 |
| 23 | | 03'40" (+00'23") | 407 / 5627 |
| 24 | | 22'27" (+19'10") | 82 / 5709 |
| 25 | | 03'27" (+00'10") | 407 / 6117 |
| 26 | | 13'31" (+10'14") | 57 / 6175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
55.92 km 
紅NIKE Air Zoom Fly FK 累積 :
599.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'12" | 00:12'37" |
| 3 | 06'09" | 00:18'46" |
| 4 | 06'18" | 00:25'04" |
| 5 | 06'31" | 00:31'35" |
| 6 | 06'32" | 00:38'07" |
| 6.2 | 06'44" | 00:39'18" |
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