18.0 km | 01:40:24 | 05:33/km日期: 2019-04-20 17:18 - 平均心率: 134 - 卡路里: 1104 Cal - 總步數: 18096 - 平均步頻: 180 - 平均步幅: 99 cm - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 05'50" / 06'05" / 06'18" / 05'44" / 05'57" / 05'35" / 05'49" / 05'31" / 05'44" / 05'18" / 04'53" / 04'56" / 05'59" / 05'13" / 05'15" / 05'13" / 05'44" / 05'08" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'55") | 1004 / 1004 | 179 / 95 |
| 2 | | 06'04" (+01'10") | 1000 / 2004 | 179 / 91 |
| 3 | | 06'17" (+01'23") | 1008 / 3013 | 170 / 93 |
| 4 | | 05'41" (+00'47") | 1008 / 4021 | 180 / 97 |
| 5 | | 05'54" (+01'00") | 1005 / 5027 | 180 / 93 |
| 6 | | 05'30" (+00'36") | 1003 / 6030 | 180 / 100 |
| 7 | | 05'49" (+00'55") | 1008 / 7038 | 183 / 93 |
| 8 | | 05'27" (+00'33") | 1001 / 8040 | 180 / 101 |
| 9 | | 05'45" (+00'51") | 1004 / 9044 | 176 / 98 |
| 10 | | 05'14" (+00'20") | 1001 / 10045 | 180 / 105 |
| 11 | | 04'55" (+00'01") | 1002 / 11048 | 181 / 111 |
| 12 | | 04'54" | 1004 / 12052 | 181 / 112 |
| 13 | | 05'56" (+01'02") | 1006 / 13058 | 185 / 90 |
| 14 | | 05'10" (+00'16") | 1007 / 14066 | 180 / 106 |
| 15 | | 05'13" (+00'19") | 1006 / 15072 | 180 / 106 |
| 16 | | 05'11" (+00'17") | 1003 / 16076 | 180 / 106 |
| 17 | | 05'41" (+00'47") | 1006 / 17082 | 183 / 95 |
| 18 | | 05'05" (+00'11") | 1003 / 18086 | 180 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 204.22 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'05" | 00:11'55" |
| 3 | 06'18" | 00:18'13" |
| 4 | 05'44" | 00:23'57" |
| 5 | 05'57" | 00:29'54" |
| 6 | 05'35" | 00:35'29" |
| 7 | 05'49" | 00:41'18" |
| 8 | 05'31" | 00:46'49" |
| 9 | 05'44" | 00:52'33" |
| 10 | 05'18" | 00:57'51" |
| 11 | 04'53" | 01:02'44" |
| 12 | 04'56" | 01:07'40" |
| 13 | 05'59" | 01:13'39" |
| 14 | 05'13" | 01:18'52" |
| 15 | 05'15" | 01:24'07" |
| 16 | 05'13" | 01:29'20" |
| 17 | 05'44" | 01:35'04" |
| 18 | 05'08" | 01:40'12" |
| 18.0 | 04'44" | 01:40'24" |
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