6.2 km | 01:15:12 | 12:11/km日期: 2019-04-17 18:18 - 平均心率: 121 - 卡路里: 530 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 60%
Pace: 18'43" / 07'41" / 07'55" / 08'06" / 07'52" / 12'13" / 74'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'01" (+20'14") | 741 / 741 |
| 2 | | 04'00" (+00'13") | 429 / 1170 |
| 3 | | 34'56" (+31'09") | 30 / 1201 |
| 4 | | 58'13" (+54'26") | 16 / 1218 |
| 5 | | 03'57" (+00'10") | 420 / 1638 |
| 6 | | 34'32" (+30'45") | 61 / 1700 |
| 7 | | 03'47" | 416 / 2116 |
| 8 | | 34'32" (+30'45") | 66 / 2183 |
| 9 | | 03'55" (+00'08") | 422 / 2605 |
| 10 | | 33'50" (+30'03") | 64 / 2669 |
| 11 | | 04'10" (+00'23") | 417 / 3087 |
| 12 | | 33'49" (+30'02") | 62 / 3149 |
| 13 | | 04'11" (+00'24") | 417 / 3567 |
| 14 | | 31'11" (+27'24") | 67 / 3635 |
| 15 | | 04'31" (+00'44") | 413 / 4048 |
| 16 | | 35'03" (+31'16") | 57 / 4105 |
| 17 | | 04'33" (+00'46") | 416 / 4522 |
| 18 | | 32'37" (+28'50") | 57 / 4579 |
| 19 | | 04'42" (+00'55") | 420 / 5000 |
| 20 | | 34'46" (+30'59") | 55 / 5055 |
| 21 | | 04'40" (+00'53") | 420 / 5476 |
| 22 | | 30'06" (+26'19") | 692 / 6169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 99.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'43" | 00:18'43" |
| 2 | 07'41" | 00:26'24" |
| 3 | 07'55" | 00:34'19" |
| 4 | 08'06" | 00:42'25" |
| 5 | 07'52" | 00:50'17" |
| 6 | 12'13" | 01:02'30" |
| 6.2 | 74'11" | 01:15'03" |
展開計圈分析
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