13.3 km | 01:04:31 | 04:50/km日期: 2019-04-18 21:47 - 地點: 青年公園 - 天氣: 微涼 - 平均心率: 157 - 卡路里: 791 Cal
Pace: 05'38" / 05'19" / 05'01" / 04'45" / 04'46" / 04'41" / 04'34" / 04'36" / 04'33" / 04'41" / 04'44" / 04'40" / 05'03" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'06") | 992 / 992 |
| 2 | | 05'18" (+00'45") | 1000 / 1992 |
| 3 | | 04'59" (+00'26") | 1001 / 2994 |
| 4 | | 04'45" (+00'12") | 998 / 3992 |
| 5 | | 04'46" (+00'13") | 1002 / 4994 |
| 6 | | 04'40" (+00'07") | 998 / 5993 |
| 7 | | 04'36" (+00'03") | 995 / 6989 |
| 8 | | 04'34" (+00'01") | 1005 / 7994 |
| 9 | | 04'33" | 999 / 8994 |
| 10 | | 04'40" (+00'07") | 998 / 9992 |
| 11 | | 04'44" (+00'11") | 1002 / 10994 |
| 12 | | 04'39" (+00'06") | 1000 / 11994 |
| 13 | | 05'02" (+00'29") | 997 / 12992 |
| 14 | | 04'42" (+00'09") | 325 / 13318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
161.70 km 
母子鱷魚 三代 累積 :
663.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'19" | 00:10'57" |
| 3 | 05'01" | 00:15'58" |
| 4 | 04'45" | 00:20'43" |
| 5 | 04'46" | 00:25'29" |
| 6 | 04'41" | 00:30'10" |
| 7 | 04'34" | 00:34'44" |
| 8 | 04'36" | 00:39'20" |
| 9 | 04'33" | 00:43'53" |
| 10 | 04'41" | 00:48'34" |
| 11 | 04'44" | 00:53'18" |
| 12 | 04'40" | 00:57'58" |
| 13 | 05'03" | 01:03'01" |
| 13.3 | 04'39" | 01:04'30" |
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