10.6 km | 01:02:05 | 05:50/km日期: 2019-04-17 18:41 - 平均心率: 154 - 卡路里: 671 Cal - 平均步頻: 172 - 溫度: 23°C
Pace: 05'09" / 05'22" / 05'00" / 05'23" / 05'07" / 06'46" / 06'36" / 05'59" / 05'43" / 06'24" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'06") | 500 / 500 |
| 2 | | 04'57" (+00'05") | 500 / 1000 |
| 3 | | 05'36" (+00'44") | 500 / 1500 |
| 4 | | 05'17" (+00'25") | 500 / 2000 |
| 5 | | 05'00" (+00'08") | 500 / 2500 |
| 6 | | 04'57" (+00'05") | 500 / 3000 |
| 7 | | 05'50" (+00'58") | 500 / 3500 |
| 8 | | 04'56" (+00'04") | 500 / 4000 |
| 9 | | 05'20" (+00'28") | 500 / 4500 |
| 10 | | 04'52" | 500 / 5000 |
| 11 | | 06'51" (+01'59") | 500 / 5500 |
| 12 | | 06'40" (+01'48") | 500 / 6000 |
| 13 | | 06'13" (+01'21") | 500 / 6500 |
| 14 | | 06'59" (+02'07") | 500 / 7000 |
| 15 | | 06'18" (+01'26") | 500 / 7500 |
| 16 | | 05'40" (+00'48") | 500 / 8000 |
| 17 | | 05'17" (+00'25") | 500 / 8500 |
| 18 | | 06'07" (+01'15") | 500 / 9000 |
| 19 | | 06'13" (+01'21") | 500 / 9500 |
| 20 | | 06'35" (+01'43") | 500 / 10000 |
| 21 | | 06'41" (+01'49") | 500 / 10500 |
| 22 | | 10'39" (+05'47") | 126 / 10626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 170.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'22" | 00:10'31" |
| 3 | 05'00" | 00:15'31" |
| 4 | 05'23" | 00:20'54" |
| 5 | 05'07" | 00:26'01" |
| 6 | 06'46" | 00:32'47" |
| 7 | 06'36" | 00:39'23" |
| 8 | 05'59" | 00:45'22" |
| 9 | 05'43" | 00:51'05" |
| 10 | 06'24" | 00:57'29" |
| 10.6 | 07'30" | 01:02'11" |
展開計圈分析
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