16.4 km | 01:15:30 | 04:36/km日期: 2019-04-18 17:05 - 卡路里: 883 Cal - 總步數: 13156 - 平均步頻: 174 - 平均步幅: 124 cm - 溫度: 27°C - 濕度: 63%
Pace: 04'58" / 04'48" / 04'43" / 04'40" / 04'35" / 04'37" / 04'37" / 04'38" / 04'34" / 04'37" / 04'36" / 04'33" / 04'30" / 04'29" / 04'28" / 04'28" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'55" (+00'29") | 1008 / 1008 | 169 / 120 |
2 | | 04'46" (+00'20") | 1006 / 2014 | 172 / 121 |
3 | | 04'41" (+00'15") | 1006 / 3020 | 173 / 122 |
4 | | 04'37" (+00'11") | 1007 / 4027 | 173 / 124 |
5 | | 04'34" (+00'08") | 1002 / 5030 | 174 / 125 |
6 | | 04'35" (+00'09") | 1004 / 6034 | 174 / 124 |
7 | | 04'37" (+00'11") | 1009 / 7044 | 174 / 124 |
8 | | 04'34" (+00'08") | 1000 / 8044 | 176 / 123 |
9 | | 04'35" (+00'09") | 1005 / 9049 | 175 / 124 |
10 | | 04'36" (+00'10") | 1003 / 10053 | 174 / 124 |
11 | | 04'33" (+00'07") | 1007 / 11061 | 174 / 125 |
12 | | 04'31" (+00'05") | 1006 / 12067 | 173 / 127 |
13 | | 04'27" (+00'01") | 1009 / 13076 | 175 / 128 |
14 | | 04'26" | 1010 / 14087 | 175 / 128 |
15 | | 04'26" | 1001 / 15088 | 175 / 128 |
16 | | 04'27" (+00'01") | 1001 / 16089 | 176 / 127 |
17 | | 04'30" (+00'04") | 359 / 16449 | 174 / 127 |
4月累積里程 : 217.47 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'48" | 00:09'46" |
3 | 04'43" | 00:14'29" |
4 | 04'40" | 00:19'09" |
5 | 04'35" | 00:23'44" |
6 | 04'37" | 00:28'21" |
7 | 04'37" | 00:32'58" |
8 | 04'38" | 00:37'36" |
9 | 04'34" | 00:42'10" |
10 | 04'37" | 00:46'47" |
11 | 04'36" | 00:51'23" |
12 | 04'33" | 00:55'56" |
13 | 04'30" | 01:00'26" |
14 | 04'29" | 01:04'55" |
15 | 04'28" | 01:09'23" |
16 | 04'28" | 01:13'51" |
16.4 | 04'35" | 01:15'30" |