12.0 km | 01:15:54 | 06:19/km日期: 2019-04-10 21:10 - 總爬升: 164 m - 平均心率: 143 - 卡路里: 607 Cal - 平均步頻: 184 - 溫度: 21°C - PM2.5: 良好(11)
Pace: 06'17" / 06'14" / 06'12" / 06'05" / 06'25" / 06'20" / 06'20" / 06'29" / 06'32" / 06'36" / 06'29" / 494'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'12") | 1000 / 1000 |
| 2 | | 06'14" (+00'09") | 1000 / 2000 |
| 3 | | 06'11" (+00'06") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'25" (+00'20") | 1000 / 5000 |
| 6 | | 06'20" (+00'15") | 1000 / 6000 |
| 7 | | 06'19" (+00'14") | 1000 / 7000 |
| 8 | | 06'28" (+00'23") | 1000 / 8000 |
| 9 | | 06'31" (+00'26") | 1000 / 9000 |
| 10 | | 06'36" (+00'31") | 1000 / 10000 |
| 11 | | 06'28" (+00'23") | 186 / 10186 |
| 12 | | 06'13" (+00'08") | 129 / 10315 |
| 13 | | 06'19" (+00'14") | 1000 / 11315 |
| 14 | | 05'50" | 696 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 119.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'14" | 00:12'31" |
| 3 | 06'12" | 00:18'43" |
| 4 | 06'05" | 00:24'48" |
| 5 | 06'25" | 00:31'13" |
| 6 | 06'20" | 00:37'33" |
| 7 | 06'20" | 00:43'53" |
| 8 | 06'29" | 00:50'22" |
| 9 | 06'32" | 00:56'54" |
| 10 | 06'36" | 01:03'30" |
| 11 | 06'29" | 01:09'59" |
| 12.0 | 05'51" | 01:15'55" |
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