半馬 | 03:16:12 | 09:17/km | 第8半馬| 官方成績 |
| 日期 | 2019-04-14 |
| 成績 | 03:16:12 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'28" | 01:25'29" |
| 00:48'01" (+10'33") |
| 00:50'27" (+12'59") | 01:39'42" (+14'13") |
| 00:49'15" (+11'47") |
|
日期: 2019-04-14 05:31 - 總爬升: 335 m - 平均心率: 138 - 卡路里: 813 Cal - 平均步頻: 150 - 溫度: 21°C - PM2.5: 良好(16)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'38") | 1000 / 1000 |
| 2 | | 06'54" | 1000 / 2000 |
| 3 | | 07'10" (+00'16") | 1000 / 3000 |
| 4 | | 07'52" (+00'58") | 1000 / 4000 |
| 5 | | 07'58" (+01'04") | 1000 / 5000 |
| 6 | | 08'07" (+01'13") | 1000 / 6000 |
| 7 | | 13'59" (+07'05") | 1000 / 7000 |
| 8 | | 08'02" (+01'08") | 1000 / 8000 |
| 9 | | 08'49" (+01'55") | 1000 / 9000 |
| 10 | | 09'01" (+02'07") | 1000 / 10000 |
| 11 | | 08'39" (+01'45") | 1000 / 11000 |
| 12 | | 09'21" (+02'27") | 1000 / 12000 |
| 13 | | 12'35" (+05'41") | 1000 / 13000 |
| 14 | | 09'17" (+02'23") | 1000 / 14000 |
| 15 | | 10'33" (+03'39") | 1000 / 15000 |
| 16 | | 09'51" (+02'57") | 1000 / 16000 |
| 17 | | 09'29" (+02'35") | 1000 / 17000 |
| 18 | | 10'19" (+03'25") | 1000 / 18000 |
| 19 | | 11'02" (+04'08") | 1000 / 19000 |
| 20 | | 08'31" (+01'37") | 1000 / 20000 |
| 21 | | 08'34" (+01'40") | 1000 / 21000 |
| 22 | | 05'50" | 417 / 21417 |
賽前宣言: 再挑戰21K
賽後評分: 今次PW(淚)，全程跑不出水準! 明年要努力打破宿命!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
80.94 km 
Mizuno WAVE RIDER 20 累積 :
467.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'55" | 00:14'27" |
| 3 | 07'11" | 00:21'38" |
| 4 | 07'52" | 00:29'30" |
| 5 | 07'58" | 00:37'28" |
| 6 | 08'08" | 00:45'36" |
| 7 | 13'59" | 00:59'35" |
| 8 | 08'03" | 01:07'38" |
| 9 | 08'49" | 01:16'27" |
| 10 | 09'02" | 01:25'29" |
| 11 | 08'39" | 01:34'08" |
| 12 | 09'22" | 01:43'30" |
| 13 | 12'35" | 01:56'05" |
| 14 | 09'18" | 02:05'23" |
| 15 | 10'33" | 02:15'56" |
| 16 | 09'52" | 02:25'48" |
| 17 | 09'29" | 02:35'17" |
| 18 | 10'20" | 02:45'37" |
| 19 | 11'03" | 02:56'40" |
| 20 | 08'31" | 03:05'11" |
| 21 | 08'35" | 03:13'46" |
| 21.4 | 05'51" | 03:16'13" |
展開計圈分析
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