12.0 km | 01:22:18 | 06:49/km日期: 2019-04-18 19:24 - 平均心率: 144 - 卡路里: 772 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 78%
Pace: 06'12" / 05'39" / 05'47" / 05'45" / 05'37" / 05'48" / 05'39" / 05'37" / 05'24" / 05'14" / 13'37" / 10'51" / 23'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+03'35") | 500 / 500 |
| 2 | | 06'01" (+03'15") | 500 / 1000 |
| 3 | | 05'36" (+02'50") | 500 / 1500 |
| 4 | | 05'43" (+02'57") | 500 / 2000 |
| 5 | | 05'45" (+02'59") | 500 / 2500 |
| 6 | | 05'47" (+03'01") | 500 / 3000 |
| 7 | | 05'43" (+02'57") | 500 / 3500 |
| 8 | | 05'46" (+03'00") | 500 / 4000 |
| 9 | | 05'39" (+02'53") | 500 / 4500 |
| 10 | | 05'34" (+02'48") | 500 / 5000 |
| 11 | | 05'50" (+03'04") | 500 / 5500 |
| 12 | | 05'46" (+03'00") | 500 / 6000 |
| 13 | | 05'37" (+02'51") | 500 / 6500 |
| 14 | | 05'40" (+02'54") | 500 / 7000 |
| 15 | | 05'34" (+02'48") | 500 / 7500 |
| 16 | | 05'37" (+02'51") | 500 / 8000 |
| 17 | | 05'27" (+02'41") | 500 / 8500 |
| 18 | | 05'20" (+02'34") | 500 / 9000 |
| 19 | | 05'20" (+02'34") | 500 / 9500 |
| 20 | | 05'07" (+02'21") | 500 / 10000 |
| 21 | | 13'41" (+10'55") | 500 / 10500 |
| 22 | | 15'21" (+12'35") | 217 / 10717 |
| 23 | | 03'29" (+00'43") | 94 / 10811 |
| 24 | | 17'02" (+14'16") | 176 / 10988 |
| 25 | | 02'46" | 95 / 11084 |
| 26 | | 16'27" (+13'41") | 162 / 11246 |
| 27 | | 02'51" (+00'05") | 92 / 11339 |
| 28 | | 15'06" (+12'20") | 188 / 11527 |
| 29 | | 02'55" (+00'09") | 92 / 11619 |
| 30 | | 15'14" (+12'28") | 175 / 11795 |
| 31 | | 02'46" | 100 / 11896 |
| 32 | | 18'19" (+15'33") | 152 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 124.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'39" | 00:11'51" |
| 3 | 05'47" | 00:17'38" |
| 4 | 05'45" | 00:23'23" |
| 5 | 05'37" | 00:29'00" |
| 6 | 05'48" | 00:34'48" |
| 7 | 05'39" | 00:40'27" |
| 8 | 05'37" | 00:46'04" |
| 9 | 05'24" | 00:51'28" |
| 10 | 05'14" | 00:56'42" |
| 11 | 13'37" | 01:10'19" |
| 12 | 10'51" | 01:21'10" |
| 12.0 | 23'21" | 01:22'18" |
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