11.1 km | 01:59:19 | 10:44/km日期: 2019-04-14 06:26 - 總爬升: 120 m - 平均心率: 109 - 卡路里: 700 Cal - 總步數: 10303 - 平均步頻: 86 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 11'47" / 10'20" / 10'31" / 10'26" / 10'50" / 10'40" / 10'09" / 10'51" / 10'12" / 10'36" / 11'14" / 16'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'41" (+01'37") | 1007 / 1007 | 76 / 111 |
| 2 | | 10'25" (+00'21") | 1000 / 2008 | 94 / 101 |
| 3 | | 10'34" (+00'30") | 1006 / 3014 | 83 / 113 |
| 4 | | 10'17" (+00'13") | 1008 / 4022 | 88 / 110 |
| 5 | | 10'47" (+00'43") | 1003 / 5026 | 88 / 104 |
| 6 | | 10'39" (+00'35") | 1005 / 6032 | 90 / 104 |
| 7 | | 10'04" | 1004 / 7036 | 79 / 124 |
| 8 | | 10'47" (+00'43") | 1007 / 8043 | 80 / 115 |
| 9 | | 10'07" (+00'03") | 1002 / 9045 | 77 / 126 |
| 10 | | 10'41" (+00'37") | 1003 / 10049 | 80 / 116 |
| 11 | | 11'12" (+01'08") | 1003 / 11053 | 108 / 81 |
| 12 | | 13'09" (+03'05") | 107 / 11160 | 93 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
4月累積里程 : 85.95 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'47" | 00:11'47" |
| 2 | 10'20" | 00:22'07" |
| 3 | 10'31" | 00:32'38" |
| 4 | 10'26" | 00:43'04" |
| 5 | 10'50" | 00:53'54" |
| 6 | 10'40" | 01:04'34" |
| 7 | 10'09" | 01:14'43" |
| 8 | 10'51" | 01:25'34" |
| 9 | 10'12" | 01:35'46" |
| 10 | 10'36" | 01:46'22" |
| 11 | 11'14" | 01:57'36" |
| 11.1 | 15'57" | 01:59'19" |
展開計圈分析
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