8.8 km | 00:56:49 | 06:29/km日期: 2019-04-18 19:57 - 平均心率: 122 - 卡路里: 338 Cal - 平均步頻: 170
Pace: 07'11" / 06'50" / 06'22" / 05'22" / 04'03" / 06'56" / 07'41" / 08'50" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+04'07") | 1000 / 1000 |
| 2 | | 06'50" (+03'47") | 1000 / 2000 |
| 3 | | 06'21" (+03'18") | 1000 / 3000 |
| 4 | | 05'22" (+02'19") | 1000 / 4000 |
| 5 | | 03'54" (+00'51") | 1000 / 5000 |
| 6 | | 06'55" (+03'52") | 1000 / 6000 |
| 7 | | 07'41" (+04'38") | 1000 / 7000 |
| 8 | | 06'24" (+03'21") | 707 / 7707 |
| 9 | | 03'03" | 108 / 7815 |
| 10 | | 09'42" (+06'39") | 101 / 7916 |
| 11 | | 03'39" (+00'36") | 96 / 8012 |
| 12 | | 11'14" (+08'11") | 85 / 8098 |
| 13 | | 03'36" (+00'33") | 95 / 8193 |
| 14 | | 12'13" (+09'10") | 82 / 8276 |
| 15 | | 03'19" (+00'16") | 97 / 8374 |
| 16 | | 14'03" (+11'00") | 72 / 8447 |
| 17 | | 04'06" (+01'03") | 81 / 8528 |
| 18 | | 17'28" (+14'25") | 54 / 8583 |
| 19 | | 04'15" (+01'12") | 83 / 8666 |
| 20 | | 11'58" (+08'55") | 88 / 8755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 322.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'50" | 00:14'01" |
| 3 | 06'22" | 00:20'23" |
| 4 | 05'22" | 00:25'45" |
| 5 | 04'03" | 00:29'48" |
| 6 | 06'56" | 00:36'44" |
| 7 | 07'41" | 00:44'25" |
| 8 | 08'50" | 00:53'15" |
| 8.8 | 08'30" | 00:59'41" |
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