10.0 km | 00:57:21 | 05:43/km日期: 2014-04-19 17:17 - 平均心率: 138 - 卡路里: 628 Cal - 溫度: 28°C - 濕度: 56%
Pace: 05'18" / 05'07" / 05'16" / 05'30" / 05'40" / 05'42" / 06'11" / 06'10" / 06'18" / 06'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'11") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'15" (+00'08") | 1000 / 3000 |
| 4 | | 05'29" (+00'22") | 1000 / 4000 |
| 5 | | 05'39" (+00'32") | 1000 / 5000 |
| 6 | | 05'42" (+00'35") | 1000 / 6000 |
| 7 | | 06'11" (+01'04") | 1000 / 7000 |
| 8 | | 06'09" (+01'02") | 1000 / 8000 |
| 9 | | 06'18" (+01'11") | 1000 / 9000 |
| 10 | | 06'06" (+00'59") | 1000 / 10000 |
| 11 | | 06'01" (+00'54") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 46.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'07" | 00:10'25" |
| 3 | 05'16" | 00:15'41" |
| 4 | 05'30" | 00:21'11" |
| 5 | 05'40" | 00:26'51" |
| 6 | 05'42" | 00:32'33" |
| 7 | 06'11" | 00:38'44" |
| 8 | 06'10" | 00:44'54" |
| 9 | 06'18" | 00:51'12" |
| 10 | 06'07" | 00:57'19" |
| 10.0 | --'--" | 00:57'19" |
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