10.2 km | 00:58:28 | 05:42/km日期: 2014-03-18 20:35 - 卡路里: 552 Cal - 溫度: 24°C - 濕度: 74%
Pace: 06'44" / 05'45" / 05'51" / 05'45" / 05'44" / 05'33" / 05'26" / 05'23" / 05'26" / 05'35" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'20") | 1000 / 1000 |
| 2 | | 05'45" (+00'23") | 1000 / 2000 |
| 3 | | 05'50" (+00'28") | 1000 / 3000 |
| 4 | | 05'43" (+00'21") | 1000 / 4000 |
| 5 | | 05'40" (+00'18") | 1000 / 5000 |
| 6 | | 05'37" (+00'15") | 1000 / 6000 |
| 7 | | 05'25" (+00'03") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'26" (+00'04") | 1000 / 9000 |
| 10 | | 05'34" (+00'12") | 1000 / 10000 |
| 11 | | 05'39" (+00'17") | 229 / 10229 |
3月累積里程 : 56.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'45" | 00:12'29" |
| 3 | 05'51" | 00:18'20" |
| 4 | 05'45" | 00:24'05" |
| 5 | 05'44" | 00:29'49" |
| 6 | 05'33" | 00:35'22" |
| 7 | 05'26" | 00:40'48" |
| 8 | 05'23" | 00:46'11" |
| 9 | 05'26" | 00:51'37" |
| 10 | 05'35" | 00:57'12" |
| 10.2 | 05'36" | 00:58'29" |
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