21.3 km | 03:11:35 | 09:00/km日期: 2019-04-14 06:01 - 總爬升: 544 m - 平均心率: 137 - 卡路里: 1651 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(21)
Pace: 07'19" / 08'20" / 07'22" / 11'43" / 12'12" / 09'09" / 10'16" / 10'34" / 11'40" / 10'24" / 17'32" / 13'13" / 05'31" / 05'36" / 05'46" / 06'23" / 08'00" / 06'48" / 08'48" / 05'59" / 06'26" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'55") | 1000 / 1000 |
2 | | 08'19" (+02'48") | 1000 / 2000 |
3 | | 07'21" (+01'50") | 1000 / 3000 |
4 | | 11'43" (+06'12") | 1000 / 4000 |
5 | | 12'11" (+06'40") | 1000 / 5000 |
6 | | 09'09" (+03'38") | 1000 / 6000 |
7 | | 10'15" (+04'44") | 1000 / 7000 |
8 | | 10'34" (+05'03") | 1000 / 8000 |
9 | | 11'39" (+06'08") | 1000 / 9000 |
10 | | 10'24" (+04'53") | 1000 / 10000 |
11 | | 17'32" (+12'01") | 1000 / 11000 |
12 | | 13'12" (+07'41") | 1000 / 12000 |
13 | | 05'31" | 1000 / 13000 |
14 | | 05'36" (+00'05") | 1000 / 14000 |
15 | | 05'45" (+00'14") | 1000 / 15000 |
16 | | 06'22" (+00'51") | 1000 / 16000 |
17 | | 08'00" (+02'29") | 1000 / 17000 |
18 | | 06'48" (+01'17") | 1000 / 18000 |
19 | | 08'48" (+03'17") | 1000 / 19000 |
20 | | 05'59" (+00'28") | 1000 / 20000 |
21 | | 06'25" (+00'54") | 1000 / 21000 |
22 | | 09'30" (+03'59") | 260 / 21260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
142.78 km Soloman UltraX2 累積 :
3966.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 08'20" | 00:15'39" |
3 | 07'22" | 00:23'01" |
4 | 11'43" | 00:34'44" |
5 | 12'12" | 00:46'56" |
6 | 09'09" | 00:56'05" |
7 | 10'16" | 01:06'21" |
8 | 10'34" | 01:16'55" |
9 | 11'40" | 01:28'35" |
10 | 10'24" | 01:38'59" |
11 | 17'32" | 01:56'31" |
12 | 13'13" | 02:09'44" |
13 | 05'31" | 02:15'15" |
14 | 05'36" | 02:20'51" |
15 | 05'46" | 02:26'37" |
16 | 06'23" | 02:33'00" |
17 | 08'00" | 02:41'00" |
18 | 06'48" | 02:47'48" |
19 | 08'48" | 02:56'36" |
20 | 05'59" | 03:02'35" |
21 | 06'26" | 03:09'01" |
21.3 | 09'28" | 03:11'29" |