8.8 km | 00:47:22 | 05:23/km日期: 2019-04-18 19:41 - 平均心率: 162 - 卡路里: 598 Cal - 平均步頻: 158
Pace: 04'37" / 05'09" / 05'00" / 04'46" / 05'37" / 05'40" / 05'59" / 05'56" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'40") | 378 / 378 |
2 | | 07'14" (+03'51") | 217 / 595 |
3 | | 03'34" (+00'11") | 409 / 1004 |
4 | | 07'15" (+03'52") | 207 / 1212 |
5 | | 03'45" (+00'22") | 407 / 1620 |
6 | | 07'00" (+03'37") | 218 / 1839 |
7 | | 03'47" (+00'24") | 403 / 2242 |
8 | | 06'55" (+03'32") | 223 / 2466 |
9 | | 03'44" (+00'21") | 406 / 2873 |
10 | | 07'29" (+04'06") | 201 / 3074 |
11 | | 03'41" (+00'18") | 404 / 3479 |
12 | | 08'31" (+05'08") | 176 / 3655 |
13 | | 03'34" (+00'11") | 412 / 4068 |
14 | | 11'34" (+08'11") | 128 / 4197 |
15 | | 03'26" (+00'03") | 403 / 4600 |
16 | | 11'55" (+08'32") | 131 / 4731 |
17 | | 03'23" | 417 / 5149 |
18 | | 12'13" (+08'50") | 121 / 5270 |
19 | | 03'34" (+00'11") | 409 / 5680 |
20 | | 11'39" (+08'16") | 136 / 5817 |
21 | | 03'35" (+00'12") | 410 / 6228 |
22 | | 15'12" (+11'49") | 99 / 6327 |
23 | | 03'31" (+00'08") | 402 / 6729 |
24 | | 16'19" (+12'56") | 97 / 6826 |
25 | | 03'43" (+00'20") | 396 / 7223 |
26 | | 13'06" (+09'43") | 118 / 7341 |
27 | | 03'41" (+00'18") | 395 / 7736 |
28 | | 14'38" (+11'15") | 103 / 7839 |
29 | | 03'43" (+00'20") | 390 / 8230 |
30 | | 17'49" (+14'26") | 87 / 8317 |
31 | | 03'42" (+00'19") | 413 / 8731 |
32 | | 13'08" (+09'45") | 54 / 8785 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
189.05 km MIZUNO WAVE RIDER 21 SW 累積 :
1914.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 05'09" | 00:09'46" |
3 | 05'00" | 00:14'46" |
4 | 04'46" | 00:19'32" |
5 | 05'37" | 00:25'09" |
6 | 05'40" | 00:30'49" |
7 | 05'59" | 00:36'48" |
8 | 05'56" | 00:42'44" |
8.8 | 05'58" | 00:47'26" |