10.0 km | 00:54:18 | 05:25/km日期: 2019-04-17 18:28 - 卡路里: 719 Cal - 平均步頻: 170 - 溫度: 23°C
Pace: 08'00" / 05'52" / 05'51" / 05'45" / 05'10" / 05'11" / 08'22" / 05'22" / 04'53" / 04'47" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'21") | 1000 / 1000 |
2 | | 05'52" (+01'06") | 1000 / 2000 |
3 | | 05'51" (+01'05") | 1000 / 3000 |
4 | | 05'44" (+00'58") | 1000 / 4000 |
5 | | 05'10" (+00'24") | 1000 / 5000 |
6 | | 05'10" (+00'24") | 1000 / 6000 |
7 | | 05'13" (+00'27") | 1000 / 7000 |
8 | | 05'21" (+00'35") | 1000 / 8000 |
9 | | 04'53" (+00'07") | 1000 / 9000 |
10 | | 04'46" | 1000 / 10000 |
11 | | 05'10" (+00'24") | 20 / 10020 |
4月累積里程 :
189.05 km MIZUNO WAVE RIDER 21 SW 累積 :
1914.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 05'52" | 00:13'52" |
3 | 05'51" | 00:19'43" |
4 | 05'45" | 00:25'28" |
5 | 05'10" | 00:30'38" |
6 | 05'11" | 00:35'49" |
7 | 08'22" | 00:44'11" |
8 | 05'22" | 00:49'33" |
9 | 04'53" | 00:54'26" |
10 | 04'47" | 00:59'13" |
10.0 | 05'44" | 00:59'20" |