53.2 km | 03:05:16 | 03:28/km日期: 2019-04-14 06:30 - 總爬升: 212 m - 卡路里: 2751 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 29'20" / 18'30" / 02'40" / 01'51" / 01'51" / 01'57" / 02'04" / 01'48" / 01'51" / 02'00" / 01'51" / 01'55" / 01'51" / 01'59" / 01'45" / 01'53" / 01'44" / 01'46" / 01'50" / 02'05" / 01'52" / 01'54" / 02'00" / 01'47" / 01'43" / 01'54" / 02'04" / 01'53" / 01'45" / 01'57" / 01'46" / 01'58" / 01'51" / 02'01" / 01'35" / 01'51" / 01'47" / 01'38" / 01'41" / 02'04" / 01'51" / 01'55" / 03'30" / 07'40" / 05'22" / 05'44" / 05'30" / 05'34" / 06'00" / 05'24" / 05'52" / 05'23" / 05'07" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'27" (+26'39") | 1439 / 1439 |
| 2 | | 12'03" (+10'15") | 601 / 2040 |
| 3 | | 02'01" (+00'13") | 5000 / 7040 |
| 4 | | 01'52" (+00'04") | 5000 / 12040 |
| 5 | | 01'50" (+00'02") | 5000 / 17040 |
| 6 | | 01'53" (+00'05") | 5000 / 22040 |
| 7 | | 01'53" (+00'05") | 5000 / 27040 |
| 8 | | 01'51" (+00'03") | 5000 / 32040 |
| 9 | | 01'48" | 5000 / 37040 |
| 10 | | 01'49" (+00'01") | 5000 / 42040 |
| 11 | | 02'50" (+01'02") | 784 / 42825 |
| 12 | | 11'52" (+10'04") | 418 / 43243 |
| 13 | | 05'11" (+03'23") | 1000 / 44243 |
| 14 | | 05'26" (+03'38") | 1000 / 45243 |
| 15 | | 05'41" (+03'53") | 1000 / 46243 |
| 16 | | 05'29" (+03'41") | 1000 / 47243 |
| 17 | | 06'10" (+04'22") | 1000 / 48243 |
| 18 | | 05'23" (+03'35") | 1000 / 49243 |
| 19 | | 05'29" (+03'41") | 1000 / 50243 |
| 20 | | 05'46" (+03'58") | 1000 / 51243 |
| 21 | | 05'24" (+03'36") | 1000 / 52243 |
| 22 | | 04'55" (+03'07") | 959 / 53202 |
4月累積里程 : 107.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'20" | 00:29'20" |
| 2 | 18'30" | 00:47'50" |
| 3 | 02'40" | 00:50'30" |
| 4 | 01'51" | 00:52'21" |
| 5 | 01'51" | 00:54'12" |
| 6 | 01'57" | 00:56'09" |
| 7 | 02'04" | 00:58'13" |
| 8 | 01'48" | 01:00'01" |
| 9 | 01'51" | 01:01'52" |
| 10 | 02'00" | 01:03'52" |
| 11 | 01'51" | 01:05'43" |
| 12 | 01'55" | 01:07'38" |
| 13 | 01'51" | 01:09'29" |
| 14 | 01'59" | 01:11'28" |
| 15 | 01'45" | 01:13'13" |
| 16 | 01'53" | 01:15'06" |
| 17 | 01'44" | 01:16'50" |
| 18 | 01'46" | 01:18'36" |
| 19 | 01'50" | 01:20'26" |
| 20 | 02'05" | 01:22'31" |
| 21 | 01'52" | 01:24'23" |
| 22 | 01'54" | 01:26'17" |
| 23 | 02'00" | 01:28'17" |
| 24 | 01'47" | 01:30'04" |
| 25 | 01'43" | 01:31'47" |
| 26 | 01'54" | 01:33'41" |
| 27 | 02'04" | 01:35'45" |
| 28 | 01'53" | 01:37'38" |
| 29 | 01'45" | 01:39'23" |
| 30 | 01'57" | 01:41'20" |
| 31 | 01'46" | 01:43'06" |
| 32 | 01'58" | 01:45'04" |
| 33 | 01'51" | 01:46'55" |
| 34 | 02'01" | 01:48'56" |
| 35 | 01'35" | 01:50'31" |
| 36 | 01'51" | 01:52'22" |
| 37 | 01'47" | 01:54'09" |
| 38 | 01'38" | 01:55'47" |
| 39 | 01'41" | 01:57'28" |
| 40 | 02'04" | 01:59'32" |
| 41 | 01'51" | 02:01'23" |
| 42 | 01'55" | 02:03'18" |
| 43 | 03'30" | 02:06'48" |
| 44 | 07'40" | 02:14'28" |
| 45 | 05'22" | 02:19'50" |
| 46 | 05'44" | 02:25'34" |
| 47 | 05'30" | 02:31'04" |
| 48 | 05'34" | 02:36'38" |
| 49 | 06'00" | 02:42'38" |
| 50 | 05'24" | 02:48'02" |
| 51 | 05'52" | 02:53'54" |
| 52 | 05'23" | 02:59'17" |
| 53 | 05'07" | 03:04'24" |
| 53.2 | 04'16" | 03:05'16" |
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