12.0 km | 01:01:27 | 05:07/km日期: 2019-03-24 16:26 - 平均心率: 160 - 卡路里: 730 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 04'21" / 05'10" / 05'14" / 05'00" / 08'31" / 05'19" / 07'52" / 05'11" / 04'46" / 04'59" / 04'50" / 4533'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'42") | 1000 / 1000 |
| 2 | | 05'10" (+00'24") | 1000 / 2000 |
| 3 | | 05'13" (+00'27") | 1000 / 3000 |
| 4 | | 05'00" (+00'14") | 1000 / 4000 |
| 5 | | 05'23" (+00'37") | 1000 / 5000 |
| 6 | | 05'18" (+00'32") | 1000 / 6000 |
| 7 | | 05'33" (+00'47") | 1000 / 7000 |
| 8 | | 05'11" (+00'25") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'58" (+00'12") | 1000 / 10000 |
| 11 | | 04'50" (+00'04") | 1000 / 11000 |
| 12 | | 04'31" | 1001 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 81.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 05'10" | 00:09'31" |
| 3 | 05'14" | 00:14'45" |
| 4 | 05'00" | 00:19'45" |
| 5 | 08'31" | 00:28'16" |
| 6 | 05'19" | 00:33'35" |
| 7 | 07'52" | 00:41'27" |
| 8 | 05'11" | 00:46'38" |
| 9 | 04'46" | 00:51'24" |
| 10 | 04'59" | 00:56'23" |
| 11 | 04'50" | 01:01'13" |
| 12.0 | 04'31" | 01:05'45" |
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