8.6 km | 00:49:07 | 05:42/km日期: 2019-04-17 18:10 - 平均心率: 142 - 卡路里: 575 Cal - 平均步頻: 148 - 溫度: 23°C
Pace: 05'25" / 04'50" / 05'35" / 05'47" / 05'22" / 07'02" / 05'54" / 05'50" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'22") | 2000 / 2000 |
| 2 | | 05'34" (+01'49") | 3000 / 5000 |
| 3 | | 12'47" (+09'02") | 157 / 5157 |
| 4 | | 03'45" | 200 / 5357 |
| 5 | | 13'30" (+09'45") | 77 / 5434 |
| 6 | | 03'57" (+00'12") | 200 / 5634 |
| 7 | | 08'36" (+04'51") | 101 / 5735 |
| 8 | | 04'20" (+00'35") | 200 / 5935 |
| 9 | | 08'21" (+04'36") | 122 / 6058 |
| 10 | | 04'11" (+00'26") | 200 / 6258 |
| 11 | | 09'46" (+06'01") | 89 / 6347 |
| 12 | | 04'18" (+00'33") | 200 / 6547 |
| 13 | | 09'38" (+05'53") | 96 / 6644 |
| 14 | | 04'43" (+00'58") | 200 / 6844 |
| 15 | | 08'22" (+04'37") | 99 / 6944 |
| 16 | | 04'20" (+00'35") | 200 / 7144 |
| 17 | | 12'42" (+08'57") | 66 / 7210 |
| 18 | | 04'04" (+00'19") | 200 / 7410 |
| 19 | | 09'54" (+06'09") | 100 / 7510 |
| 20 | | 04'04" (+00'19") | 200 / 7710 |
| 21 | | 11'49" (+08'04") | 71 / 7781 |
| 22 | | 04'02" (+00'17") | 200 / 7981 |
| 23 | | 08'11" (+04'26") | 93 / 8075 |
| 24 | | 04'00" (+00'15") | 200 / 8275 |
| 25 | | 09'23" (+05'38") | 88 / 8363 |
| 26 | | 04'08" (+00'23") | 200 / 8563 |
| 27 | | 08'29" (+04'44") | 31 / 8595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
127.12 km 
ascs gel-nimbus19 累積 :
56.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'50" | 00:10'15" |
| 3 | 05'35" | 00:15'50" |
| 4 | 05'47" | 00:21'37" |
| 5 | 05'22" | 00:26'59" |
| 6 | 07'02" | 00:34'01" |
| 7 | 05'54" | 00:39'55" |
| 8 | 05'50" | 00:45'45" |
| 8.6 | 05'40" | 00:49'08" |
展開計圈分析
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