10.4 km | 01:07:39 | 06:29/km日期: 2019-04-17 19:13 - 平均心率: 149 - 卡路里: 669 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 69%
Pace: 05'48" / 06'34" / 06'49" / 06'43" / 06'53" / 06'38" / 07'51" / 06'17" / 05'36" / 05'59" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'58") | 1249 / 1249 |
| 2 | | 03'52" | 50 / 1299 |
| 3 | | 05'49" (+01'57") | 50 / 1349 |
| 4 | | 04'28" (+00'36") | 50 / 1399 |
| 5 | | 06'22" (+02'30") | 50 / 1449 |
| 6 | | 04'41" (+00'49") | 50 / 1499 |
| 7 | | 06'17" (+02'25") | 50 / 1549 |
| 8 | | 04'18" (+00'26") | 50 / 1599 |
| 9 | | 05'53" (+02'01") | 50 / 1649 |
| 10 | | 04'14" (+00'22") | 50 / 1699 |
| 11 | | 05'53" (+02'01") | 50 / 1749 |
| 12 | | 04'50" (+00'58") | 50 / 1799 |
| 13 | | 05'41" (+01'49") | 50 / 1849 |
| 14 | | 13'26" (+09'34") | 151 / 2001 |
| 15 | | 04'07" (+00'15") | 400 / 2401 |
| 16 | | 35'05" (+31'13") | 42 / 2443 |
| 17 | | 04'12" (+00'20") | 400 / 2843 |
| 18 | | 29'32" (+25'40") | 50 / 2894 |
| 19 | | 04'07" (+00'15") | 400 / 3294 |
| 20 | | 24'10" (+20'18") | 62 / 3356 |
| 21 | | 04'04" (+00'12") | 400 / 3756 |
| 22 | | 33'28" (+29'36") | 44 / 3801 |
| 23 | | 04'16" (+00'24") | 400 / 4201 |
| 24 | | 30'28" (+26'36") | 49 / 4250 |
| 25 | | 04'12" (+00'20") | 400 / 4650 |
| 26 | | 37'37" (+33'45") | 39 / 4690 |
| 27 | | 04'15" (+00'23") | 400 / 5090 |
| 28 | | 25'20" (+21'28") | 59 / 5149 |
| 29 | | 03'57" (+00'05") | 400 / 5549 |
| 30 | | 38'22" (+34'30") | 39 / 5588 |
| 31 | | 04'01" (+00'09") | 400 / 5988 |
| 32 | | 28'29" (+24'37") | 52 / 6041 |
| 33 | | 04'03" (+00'11") | 400 / 6441 |
| 34 | | 30'57" (+27'05") | 48 / 6489 |
| 35 | | 04'00" (+00'08") | 400 / 6889 |
| 36 | | 22'01" (+18'09") | 68 / 6957 |
| 37 | | 04'09" (+00'17") | 400 / 7357 |
| 38 | | 25'49" (+21'57") | 58 / 7416 |
| 39 | | 05'44" (+01'52") | 3000 / 10416 |
| 40 | | 12'42" (+08'50") | 15 / 10431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 193.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'34" | 00:12'22" |
| 3 | 06'49" | 00:19'11" |
| 4 | 06'43" | 00:25'54" |
| 5 | 06'53" | 00:32'47" |
| 6 | 06'38" | 00:39'25" |
| 7 | 07'51" | 00:47'16" |
| 8 | 06'17" | 00:53'33" |
| 9 | 05'36" | 00:59'09" |
| 10 | 05'59" | 01:05'08" |
| 10.4 | 05'51" | 01:07'40" |
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