14.6 km | 01:20:24 | 05:30/km日期: 2018-08-28 19:14 - 卡路里: 1123 Cal - 平均步頻: 174
Pace: 06'03" / 05'36" / 05'34" / 05'36" / 05'29" / 05'21" / 05'29" / 05'22" / 05'16" / 05'29" / 05'29" / 05'21" / 05'29" / 05'22" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'22") | 3000 / 3000 |
| 2 | | 05'28" (+00'06") | 3000 / 6000 |
| 3 | | 05'22" | 3000 / 9000 |
| 4 | | 05'26" (+00'04") | 3000 / 12000 |
| 5 | | 05'31" (+00'09") | 2592 / 14592 |
8月累積里程 : 232.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'36" | 00:11'39" |
| 3 | 05'34" | 00:17'13" |
| 4 | 05'36" | 00:22'49" |
| 5 | 05'29" | 00:28'18" |
| 6 | 05'21" | 00:33'39" |
| 7 | 05'29" | 00:39'08" |
| 8 | 05'22" | 00:44'30" |
| 9 | 05'16" | 00:49'46" |
| 10 | 05'29" | 00:55'15" |
| 11 | 05'29" | 01:00'44" |
| 12 | 05'21" | 01:06'05" |
| 13 | 05'29" | 01:11'34" |
| 14 | 05'22" | 01:16'56" |
| 14.6 | 05'50" | 01:20'24" |
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