10.2 km | 00:50:14 | 04:56/km日期: 2019-04-14 10:53 - 卡路里: 478 Cal - 平均步頻: 176 - 溫度: 25°C - PM2.5: 良好(13)
Pace: 05'09" / 05'03" / 04'50" / 04'54" / 04'44" / 04'49" / 05'24" / 04'46" / 04'47" / 04'48" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'37") | 1000 / 1000 |
| 2 | | 05'03" (+00'20") | 1000 / 2000 |
| 3 | | 04'49" (+00'06") | 1000 / 3000 |
| 4 | | 04'54" (+00'11") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 04'48" (+00'05") | 1000 / 6000 |
| 7 | | 05'24" (+00'41") | 1000 / 7000 |
| 8 | | 04'45" (+00'02") | 1000 / 8000 |
| 9 | | 04'46" (+00'03") | 1000 / 9000 |
| 10 | | 04'48" (+00'05") | 1000 / 10000 |
| 11 | | 04'43" | 170 / 10170 |
4月累積里程 : 269.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'03" | 00:10'12" |
| 3 | 04'50" | 00:15'02" |
| 4 | 04'54" | 00:19'56" |
| 5 | 04'44" | 00:24'40" |
| 6 | 04'49" | 00:29'29" |
| 7 | 05'24" | 00:34'53" |
| 8 | 04'46" | 00:39'39" |
| 9 | 04'47" | 00:44'26" |
| 10 | 04'48" | 00:49'14" |
| 10.2 | 04'41" | 00:50'02" |
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