43.6 km | 06:14:10 | 08:35/km日期: 2019-04-13 06:30 - 總爬升: 822 m - 平均心率: 126 - 卡路里: 2218 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 91%
Pace: 08'23" / 07'06" / 06'48" / 07'14" / 06'48" / 07'28" / 06'33" / 07'10" / 06'39" / 12'17" / 08'42" / 05'44" / 06'26" / 07'32" / 06'36" / 08'28" / 07'17" / 08'05" / 06'37" / 07'13" / 07'31" / 12'11" / 08'33" / 08'15" / 14'44" / 08'09" / 09'16" / 08'44" / 11'04" / 08'32" / 12'45" / 07'39" / 08'02" / 10'52" / 07'59" / 09'23" / 09'55" / 10'42" / 08'13" / 08'37" / 09'55" / 10'19" / 09'19" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'39") | 1000 / 1000 |
| 2 | | 07'05" (+01'22") | 1000 / 2000 |
| 3 | | 06'48" (+01'05") | 1000 / 3000 |
| 4 | | 07'13" (+01'30") | 1000 / 4000 |
| 5 | | 06'47" (+01'04") | 1000 / 5000 |
| 6 | | 07'27" (+01'44") | 1000 / 6000 |
| 7 | | 06'32" (+00'49") | 1000 / 7000 |
| 8 | | 07'10" (+01'27") | 1000 / 8000 |
| 9 | | 06'39" (+00'56") | 1000 / 9000 |
| 10 | | 12'17" (+06'34") | 1000 / 10000 |
| 11 | | 08'42" (+02'59") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 06'26" (+00'43") | 1000 / 13000 |
| 14 | | 07'31" (+01'48") | 1000 / 14000 |
| 15 | | 06'36" (+00'53") | 1000 / 15000 |
| 16 | | 08'27" (+02'44") | 1000 / 16000 |
| 17 | | 07'17" (+01'34") | 1000 / 17000 |
| 18 | | 08'04" (+02'21") | 1000 / 18000 |
| 19 | | 06'37" (+00'54") | 1000 / 19000 |
| 20 | | 07'13" (+01'30") | 1000 / 20000 |
| 21 | | 07'30" (+01'47") | 1000 / 21000 |
| 22 | | 11'54" (+06'11") | 1000 / 22000 |
| 23 | | 08'49" (+03'06") | 1000 / 23000 |
| 24 | | 08'15" (+02'32") | 1000 / 24000 |
| 25 | | 14'43" (+09'00") | 1000 / 25000 |
| 26 | | 08'09" (+02'26") | 1000 / 26000 |
| 27 | | 09'16" (+03'33") | 1000 / 27000 |
| 28 | | 08'43" (+03'00") | 1000 / 28000 |
| 29 | | 11'04" (+05'21") | 1000 / 29000 |
| 30 | | 08'31" (+02'48") | 1000 / 30000 |
| 31 | | 12'44" (+07'01") | 1000 / 31000 |
| 32 | | 07'39" (+01'56") | 1000 / 32000 |
| 33 | | 08'02" (+02'19") | 1000 / 33000 |
| 34 | | 10'52" (+05'09") | 1000 / 34000 |
| 35 | | 07'58" (+02'15") | 1000 / 35000 |
| 36 | | 09'23" (+03'40") | 1000 / 36000 |
| 37 | | 09'55" (+04'12") | 1000 / 37000 |
| 38 | | 10'41" (+04'58") | 1000 / 38000 |
| 39 | | 08'01" (+02'18") | 1000 / 39000 |
| 40 | | 08'48" (+03'05") | 1000 / 40000 |
| 41 | | 09'55" (+04'12") | 1000 / 41000 |
| 42 | | 10'11" (+04'28") | 1000 / 42000 |
| 43 | | 09'26" (+03'43") | 1000 / 43000 |
| 44 | | 07'43" (+02'00") | 574 / 43574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 : 114.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'06" | 00:15'29" |
| 3 | 06'48" | 00:22'17" |
| 4 | 07'14" | 00:29'31" |
| 5 | 06'48" | 00:36'19" |
| 6 | 07'28" | 00:43'47" |
| 7 | 06'33" | 00:50'20" |
| 8 | 07'10" | 00:57'30" |
| 9 | 06'39" | 01:04'09" |
| 10 | 12'17" | 01:16'26" |
| 11 | 08'42" | 01:25'08" |
| 12 | 05'44" | 01:30'52" |
| 13 | 06'26" | 01:37'18" |
| 14 | 07'32" | 01:44'50" |
| 15 | 06'36" | 01:51'26" |
| 16 | 08'28" | 01:59'54" |
| 17 | 07'17" | 02:07'11" |
| 18 | 08'05" | 02:15'16" |
| 19 | 06'37" | 02:21'53" |
| 20 | 07'13" | 02:29'06" |
| 21 | 07'31" | 02:36'37" |
| 22 | 12'11" | 02:48'48" |
| 23 | 08'33" | 02:57'21" |
| 24 | 08'15" | 03:05'36" |
| 25 | 14'44" | 03:20'20" |
| 26 | 08'09" | 03:28'29" |
| 27 | 09'16" | 03:37'45" |
| 28 | 08'44" | 03:46'29" |
| 29 | 11'04" | 03:57'33" |
| 30 | 08'32" | 04:06'05" |
| 31 | 12'45" | 04:18'50" |
| 32 | 07'39" | 04:26'29" |
| 33 | 08'02" | 04:34'31" |
| 34 | 10'52" | 04:45'23" |
| 35 | 07'59" | 04:53'22" |
| 36 | 09'23" | 05:02'45" |
| 37 | 09'55" | 05:12'40" |
| 38 | 10'42" | 05:23'22" |
| 39 | 08'13" | 05:31'35" |
| 40 | 08'37" | 05:40'12" |
| 41 | 09'55" | 05:50'07" |
| 42 | 10'19" | 06:00'26" |
| 43 | 09'19" | 06:09'45" |
| 43.6 | 07'42" | 06:14'11" |
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