21.5 km | 02:19:23 | 06:28/km日期: 2019-04-14 15:36 - 平均心率: 153 - 卡路里: 1352 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 88%
Pace: 06'52" / 07'19" / 06'27" / 07'32" / 06'20" / 07'55" / 05'58" / 05'42" / 11'04" / 06'04" / 05'53" / 05'59" / 06'02" / 09'16" / 06'37" / 06'28" / 06'32" / 06'35" / 06'57" / 06'27" / 07'42" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'11") | 1000 / 1000 |
| 2 | | 07'19" (+01'38") | 1000 / 2000 |
| 3 | | 06'26" (+00'45") | 1000 / 3000 |
| 4 | | 07'32" (+01'51") | 1000 / 4000 |
| 5 | | 06'18" (+00'37") | 1000 / 5000 |
| 6 | | 07'26" (+01'45") | 1000 / 6000 |
| 7 | | 05'58" (+00'17") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 06'09" (+00'28") | 1000 / 9000 |
| 10 | | 06'03" (+00'22") | 1000 / 10000 |
| 11 | | 05'52" (+00'11") | 1000 / 11000 |
| 12 | | 05'59" (+00'18") | 1000 / 12000 |
| 13 | | 06'01" (+00'20") | 1000 / 13000 |
| 14 | | 06'21" (+00'40") | 1000 / 14000 |
| 15 | | 06'36" (+00'55") | 1000 / 15000 |
| 16 | | 06'27" (+00'46") | 1000 / 16000 |
| 17 | | 06'32" (+00'51") | 1000 / 17000 |
| 18 | | 06'35" (+00'54") | 1000 / 18000 |
| 19 | | 06'40" (+00'59") | 1000 / 19000 |
| 20 | | 06'27" (+00'46") | 1000 / 20000 |
| 21 | | 06'28" (+00'47") | 1000 / 21000 |
| 22 | | 06'48" (+01'07") | 514 / 21514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 219.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'19" | 00:14'11" |
| 3 | 06'27" | 00:20'38" |
| 4 | 07'32" | 00:28'10" |
| 5 | 06'20" | 00:34'30" |
| 6 | 07'55" | 00:42'25" |
| 7 | 05'58" | 00:48'23" |
| 8 | 05'42" | 00:54'05" |
| 9 | 11'04" | 01:05'09" |
| 10 | 06'04" | 01:11'13" |
| 11 | 05'53" | 01:17'06" |
| 12 | 05'59" | 01:23'05" |
| 13 | 06'02" | 01:29'07" |
| 14 | 09'16" | 01:38'23" |
| 15 | 06'37" | 01:45'00" |
| 16 | 06'28" | 01:51'28" |
| 17 | 06'32" | 01:58'00" |
| 18 | 06'35" | 02:04'35" |
| 19 | 06'57" | 02:11'32" |
| 20 | 06'27" | 02:17'59" |
| 21 | 07'42" | 02:25'41" |
| 21.5 | 06'50" | 02:29'12" |
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