12.5 km | 01:11:17 | 05:43/km日期: 2019-04-14 16:03 - 平均心率: 156 - 卡路里: 972 Cal - 平均步頻: 166 - 溫度: 23°C - PM2.5: 良好(4)
Pace: 05'51" / 05'40" / 05'29" / 05'10" / 05'08" / 05'30" / 05'33" / 05'41" / 05'44" / 05'47" / 05'56" / 06'50" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'48") | 10794 / 10794 |
| 2 | | 09'50" (+06'05") | 101 / 10895 |
| 3 | | 03'48" (+00'03") | 100 / 10995 |
| 4 | | 09'30" (+05'45") | 105 / 11101 |
| 5 | | 03'53" (+00'08") | 100 / 11201 |
| 6 | | 09'12" (+05'27") | 108 / 11309 |
| 7 | | 04'03" (+00'18") | 100 / 11409 |
| 8 | | 09'30" (+05'45") | 105 / 11514 |
| 9 | | 03'45" | 100 / 11614 |
| 10 | | 09'23" (+05'38") | 106 / 11721 |
| 11 | | 03'59" (+00'14") | 100 / 11821 |
| 12 | | 09'16" (+05'31") | 107 / 11929 |
| 13 | | 04'05" (+00'20") | 100 / 12029 |
| 14 | | 09'15" (+05'30") | 108 / 12137 |
| 15 | | 04'00" (+00'15") | 100 / 12237 |
| 16 | | 09'42" (+05'57") | 103 / 12340 |
| 17 | | 04'07" (+00'22") | 100 / 12440 |
| 18 | | 07'19" (+03'34") | 15 / 12456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 127.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'40" | 00:11'31" |
| 3 | 05'29" | 00:17'00" |
| 4 | 05'10" | 00:22'10" |
| 5 | 05'08" | 00:27'18" |
| 6 | 05'30" | 00:32'48" |
| 7 | 05'33" | 00:38'21" |
| 8 | 05'41" | 00:44'02" |
| 9 | 05'44" | 00:49'46" |
| 10 | 05'47" | 00:55'33" |
| 11 | 05'56" | 01:01'29" |
| 12 | 06'50" | 01:08'19" |
| 12.5 | 06'32" | 01:11'18" |
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