10.2 km | 00:48:51 | 04:46/km日期: 2019-04-14 08:20 - 平均心率: 155 - 卡路里: 615 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 04'47" / 04'29" / 04'43" / 04'51" / 04'54" / 04'59" / 04'49" / 04'55" / 04'40" / 04'51" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'05") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'43" (+00'15") | 1000 / 3000 |
| 4 | | 04'49" (+00'21") | 1000 / 4000 |
| 5 | | 04'53" (+00'25") | 1000 / 5000 |
| 6 | | 04'59" (+00'31") | 1000 / 6000 |
| 7 | | 04'49" (+00'21") | 1000 / 7000 |
| 8 | | 04'54" (+00'26") | 1000 / 8000 |
| 9 | | 04'39" (+00'11") | 1000 / 9000 |
| 10 | | 04'51" (+00'23") | 1000 / 10000 |
| 11 | | 05'19" (+00'51") | 216 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 153.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'29" | 00:09'16" |
| 3 | 04'43" | 00:13'59" |
| 4 | 04'51" | 00:18'50" |
| 5 | 04'54" | 00:23'44" |
| 6 | 04'59" | 00:28'43" |
| 7 | 04'49" | 00:33'32" |
| 8 | 04'55" | 00:38'27" |
| 9 | 04'40" | 00:43'07" |
| 10 | 04'51" | 00:47'58" |
| 10.2 | 05'36" | 00:49'11" |
展開計圈分析
留言 
