12.0 km | 01:00:34 | 05:02/km日期: 2019-04-14 23:45 - 平均心率: 163 - 卡路里: 842 Cal - 平均步頻: 168
Pace: 04'52" / 04'57" / 04'49" / 05'09" / 05'05" / 05'03" / 05'09" / 05'12" / 05'08" / 05'05" / 05'04" / 05'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'02") | 1000 / 1000 |
| 2 | | 04'57" (+00'08") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 05'08" (+00'19") | 1000 / 4000 |
| 5 | | 05'04" (+00'15") | 1000 / 5000 |
| 6 | | 05'03" (+00'14") | 1000 / 6000 |
| 7 | | 05'08" (+00'19") | 1000 / 7000 |
| 8 | | 05'12" (+00'23") | 1000 / 8000 |
| 9 | | 05'08" (+00'19") | 1000 / 9000 |
| 10 | | 05'04" (+00'15") | 1000 / 10000 |
| 11 | | 05'04" (+00'15") | 1000 / 11000 |
| 12 | | 04'59" (+00'10") | 1000 / 12000 |
| 13 | | 03'15" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 70.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'57" | 00:09'49" |
| 3 | 04'49" | 00:14'38" |
| 4 | 05'09" | 00:19'47" |
| 5 | 05'05" | 00:24'52" |
| 6 | 05'03" | 00:29'55" |
| 7 | 05'09" | 00:35'04" |
| 8 | 05'12" | 00:40'16" |
| 9 | 05'08" | 00:45'24" |
| 10 | 05'05" | 00:50'29" |
| 11 | 05'04" | 00:55'33" |
| 12 | 05'00" | 01:00'33" |
| 12.0 | 03'04" | 01:00'35" |
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