30.5 km | 02:02:48 | 04:01/km日期: 2019-04-14 14:23 - 平均心率: 145 - 卡路里: 1335 Cal - 平均步頻: 152
Pace: 31'08" / 03'17" / 02'10" / 01'42" / 01'46" / 02'01" / 01'59" / 02'02" / 02'05" / 01'51" / 01'59" / 02'00" / 02'09" / 02'17" / 02'05" / 02'16" / 02'02" / 02'13" / 02'17" / 02'24" / 02'04" / 02'09" / 02'10" / 02'26" / 04'47" / 09'46" / 06'04" / 06'13" / 06'03" / 06'02" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'40" (+26'41") | 750 / 750 |
| 2 | | 13'38" (+11'39") | 767 / 1517 |
| 3 | | 02'23" (+00'24") | 5000 / 6517 |
| 4 | | 01'59" | 5000 / 11517 |
| 5 | | 02'09" (+00'10") | 5000 / 16517 |
| 6 | | 02'12" (+00'13") | 5000 / 21517 |
| 7 | | 02'22" (+00'23") | 3456 / 24973 |
| 8 | | 17'46" (+15'47") | 473 / 25446 |
| 9 | | 06'14" (+04'15") | 1000 / 26446 |
| 10 | | 06'14" (+04'15") | 1000 / 27446 |
| 11 | | 06'04" (+04'05") | 1000 / 28446 |
| 12 | | 06'01" (+04'02") | 1000 / 29446 |
| 13 | | 05'52" (+03'53") | 1000 / 30446 |
| 14 | | 05'04" (+03'05") | 9 / 30456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 86.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'08" | 00:31'08" |
| 2 | 03'17" | 00:34'25" |
| 3 | 02'10" | 00:36'35" |
| 4 | 01'42" | 00:38'17" |
| 5 | 01'46" | 00:40'03" |
| 6 | 02'01" | 00:42'04" |
| 7 | 01'59" | 00:44'03" |
| 8 | 02'02" | 00:46'05" |
| 9 | 02'05" | 00:48'10" |
| 10 | 01'51" | 00:50'01" |
| 11 | 01'59" | 00:52'00" |
| 12 | 02'00" | 00:54'00" |
| 13 | 02'09" | 00:56'09" |
| 14 | 02'17" | 00:58'26" |
| 15 | 02'05" | 01:00'31" |
| 16 | 02'16" | 01:02'47" |
| 17 | 02'02" | 01:04'49" |
| 18 | 02'13" | 01:07'02" |
| 19 | 02'17" | 01:09'19" |
| 20 | 02'24" | 01:11'43" |
| 21 | 02'04" | 01:13'47" |
| 22 | 02'09" | 01:15'56" |
| 23 | 02'10" | 01:18'06" |
| 24 | 02'26" | 01:20'32" |
| 25 | 04'47" | 01:25'19" |
| 26 | 09'46" | 01:35'05" |
| 27 | 06'04" | 01:41'09" |
| 28 | 06'13" | 01:47'22" |
| 29 | 06'03" | 01:53'25" |
| 30 | 06'02" | 01:59'27" |
| 30.5 | 05'34" | 02:02'00" |
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