| 賽後評分: 謝謝辛苦的工作人員 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 135~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~192 | 89~92% | | 4:A無氧耐力區 | 192~203 | 92~97.5% | | 5:I最大耗氧區 | 203~209 | 97.5~100% | | 最大心率為209 點此去設定最大心率 |
4月累積里程 : 283.52 km  HOKA ONE ONE challenger ATR 2 累積 : 3334.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 06'09" | 00:11'47" | | 3 | 06'09" | 00:17'56" | | 4 | 06'25" | 00:24'21" | | 5 | 07'31" | 00:31'52" | | 6 | 06'39" | 00:38'31" | | 7 | 07'08" | 00:45'39" | | 8 | 07'55" | 00:53'34" | | 9 | 07'39" | 01:01'13" | | 10 | 07'37" | 01:08'50" | | 11 | 07'48" | 01:16'38" | | 12 | 06'09" | 01:22'47" | | 13 | 05'11" | 01:27'58" | | 14 | 04'58" | 01:32'56" | | 15 | 05'15" | 01:38'11" | | 16 | 05'02" | 01:43'13" | | 17 | 05'24" | 01:48'37" | | 18 | 05'02" | 01:53'39" | | 19 | 05'03" | 01:58'42" | | 20 | 05'26" | 02:04'08" | | 21 | 05'14" | 02:09'22" | | 22 | 06'59" | 02:16'21" | | 23 | 06'30" | 02:22'51" | | 24 | 09'19" | 02:32'10" | | 25 | 08'39" | 02:40'49" | | 26 | 10'01" | 02:50'50" | | 27 | 10'12" | 03:01'02" | | 28 | 10'46" | 03:11'48" | | 29 | 11'59" | 03:23'47" | | 30 | 10'09" | 03:33'56" | | 31 | 10'09" | 03:44'05" | | 32 | 05'44" | 03:49'49" | | 33 | 06'03" | 03:55'52" | | 34 | 04'59" | 04:00'51" | | 35 | 05'18" | 04:06'09" | | 36 | 04'49" | 04:10'58" | | 37 | 05'02" | 04:16'00" | | 38 | 05'34" | 04:21'34" | | 39 | 04'49" | 04:26'23" | | 40 | 04'40" | 04:31'03" | | 41 | 04'25" | 04:35'28" | | 42 | 04'25" | 04:39'53" | | 43 | 25'24" | 05:05'17" | | 44 | 19'10" | 05:24'27" | | 45 | 07'25" | 05:31'52" | | 46 | 02'46" | 05:34'38" | | 47 | 03'18" | 05:37'56" | | 48 | 01'32" | 05:39'28" | | 49 | 01'04" | 05:40'32" | | 50 | 00'52" | 05:41'24" | | 51 | 00'49" | 05:42'13" | | 52 | 00'54" | 05:43'07" | | 53 | 02'06" | 05:45'13" | | 54 | 02'55" | 05:48'08" | | 55 | 01'26" | 05:49'34" | | 56 | 03'03" | 05:52'37" | | 57 | 01'21" | 05:53'58" | | 58 | 03'15" | 05:57'13" | | 59 | 04'38" | 06:01'51" | | 60 | 25'45" | 06:27'36" | | 61 | 04'32" | 06:32'08" | | 62 | 05'28" | 06:37'36" | | 63 | 03'45" | 06:41'21" | | 62.6 | -30'-15" | 06:53'51" |
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