10.0 km | 01:22:30 | 08:13/km日期: 2019-04-14 08:23 - 平均心率: 138 - 卡路里: 467 Cal - 平均步頻: 160 - 溫度: 23°C - PM2.5: 良好(7)
Pace: 06'46" / 07'04" / 15'39" / 12'58" / 07'29" / 24'40" / 20'20" / 12'14" / 23'09" / 14'01" / 01'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'24") | 1000 / 1000 |
| 2 | | 07'03" (+00'41") | 1000 / 2000 |
| 3 | | 07'03" (+00'41") | 1000 / 3000 |
| 4 | | 06'56" (+00'34") | 1000 / 4000 |
| 5 | | 07'28" (+01'06") | 1000 / 5000 |
| 6 | | 06'38" (+00'16") | 317 / 5317 |
| 7 | | 07'16" (+00'54") | 148 / 5466 |
| 8 | | 09'34" (+03'12") | 175 / 5641 |
| 9 | | 06'33" (+00'11") | 154 / 5795 |
| 10 | | 06'50" (+00'28") | 157 / 5953 |
| 11 | | 07'16" (+00'54") | 151 / 6104 |
| 12 | | 06'22" | 155 / 6260 |
| 13 | | 09'22" (+03'00") | 1000 / 7260 |
| 14 | | 15'43" (+09'21") | 591 / 7852 |
| 15 | | 07'08" (+00'46") | 216 / 8069 |
| 16 | | 15'04" (+08'42") | 241 / 8310 |
| 17 | | 01:18'08" (+11'46") | 1 / 8312 |
| 18 | | 07'17" (+00'55") | 220 / 8532 |
| 19 | | 11'16" (+04'54") | 3 / 8536 |
| 20 | | 07'13" (+00'51") | 216 / 8752 |
| 21 | | 07'06" (+00'44") | 225 / 8978 |
| 22 | | 06'40" (+00'18") | 226 / 9204 |
| 23 | | 09'30" (+03'08") | 821 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 68.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'04" | 00:13'50" |
| 3 | 15'39" | 00:29'29" |
| 4 | 12'58" | 00:42'27" |
| 5 | 07'29" | 00:49'56" |
| 6 | 24'40" | 01:14'36" |
| 7 | 20'20" | 01:34'56" |
| 8 | 12'14" | 01:47'10" |
| 9 | 23'09" | 02:10'19" |
| 10 | 14'01" | 02:24'20" |
| 10.0 | 01'18" | 02:24'22" |
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