|  全馬 | 04:51:16 | 06:54/km | 第5馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 04:51:16 | | 總名次 | 2961 / 6285 | | 分組名次 | 908 / 1880 | | 平均速度 | 06:54/km |
JihSung  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'05" | 00:59'32" | | 00:30'27" (+01'22") | | 00:29'45" (+00'40") | 01:01'51" (+02'19") | | 00:32'06" (+03'01") | | 00:35'30" (+06'25") | 01:11'47" (+12'15") | | 00:36'17" (+07'12") | | 00:37'38" (+08'33") | 01:16'25" (+16'53") | | 00:38'47" (+09'42") | |
日期: 2019-03-17 06:31 - 地點: 萬金石 - 天氣: 陰 - 平均心率: 164 - 卡路里: 2582 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" (+00'45") | 1000 / 1000 | | 2 | | 05'31" | 1000 / 2000 | | 3 | | 05'49" (+00'18") | 1000 / 3000 | | 4 | | 05'42" (+00'11") | 1000 / 4000 | | 5 | | 05'45" (+00'14") | 1000 / 5000 |
| 6 | | 06'10" (+00'39") | 1000 / 6000 | | 7 | | 06'11" (+00'40") | 1000 / 7000 | | 8 | | 05'50" (+00'19") | 1000 / 8000 | | 9 | | 05'47" (+00'16") | 1000 / 9000 | | 10 | | 06'25" (+00'54") | 1000 / 10000 | | 11 | | 05'46" (+00'15") | 1000 / 11000 | | 12 | | 05'50" (+00'19") | 1000 / 12000 | | 13 | | 06'35" (+01'04") | 1000 / 13000 | | 14 | | 05'46" (+00'15") | 1000 / 14000 | | 15 | | 05'44" (+00'13") | 1000 / 15000 | | 16 | | 07'11" (+01'40") | 1000 / 16000 | | 17 | | 05'50" (+00'19") | 1000 / 17000 | | 18 | | 06'19" (+00'48") | 1000 / 18000 | | 19 | | 06'00" (+00'29") | 1000 / 19000 | | 20 | | 06'44" (+01'13") | 1000 / 20000 | | 21 | | 07'45" (+02'14") | 1000 / 21000 | | 22 | | 06'36" (+01'05") | 1000 / 22000 | | 23 | | 06'18" (+00'47") | 1000 / 23000 | | 24 | | 06'36" (+01'05") | 1000 / 24000 | | 25 | | 08'13" (+02'42") | 1000 / 25000 | | 26 | | 06'28" (+00'57") | 1000 / 26000 | | 27 | | 07'19" (+01'48") | 1000 / 27000 | | 28 | | 07'03" (+01'32") | 1000 / 28000 | | 29 | | 06'29" (+00'58") | 1000 / 29000 | | 30 | | 08'56" (+03'25") | 1000 / 30000 | | 31 | | 06'31" (+01'00") | 1000 / 31000 | | 32 | | 07'18" (+01'47") | 1000 / 32000 | | 33 | | 06'53" (+01'22") | 1000 / 33000 | | 34 | | 08'31" (+03'00") | 1000 / 34000 | | 35 | | 08'24" (+02'53") | 1000 / 35000 | | 36 | | 07'57" (+02'26") | 1000 / 36000 | | 37 | | 07'26" (+01'55") | 1000 / 37000 | | 38 | | 07'31" (+02'00") | 1000 / 38000 | | 39 | | 07'38" (+02'07") | 1000 / 39000 | | 40 | | 08'13" (+02'42") | 1000 / 40000 | | 41 | | 08'36" (+03'05") | 1000 / 41000 | | 42 | | 09'06" (+03'35") | 1000 / 42000 | | 43 | | 06'08" (+00'37") | 435 / 42435 |
 台中JihSung  銀標國際賽事不跑真的可惜
但腳受傷，休跑了一個多月，
萬金石就放寬心跑。
沒想到一個多月沒練的結果就是....
過了25K開始有抽筋感
28K大腿開始抽+撞牆
最後12K真的有種生不如死的感覺！
好漫長的12K.....
就跑個2K走2～3分鐘交替
隧道全程步兵... 賽前宣言: ＰＢ我來了 賽後評分: 很棒！
停車再多幫跑友想一下，就5顆星了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 42.20 km  saucony FREEDOM ISO 累積 : 1106.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'47" | 00:08'47" | | 2 | 03'00" | 00:11'47" | | 3 | 05'50" | 00:17'37" | | 4 | 05'42" | 00:23'19" | | 5 | 05'46" | 00:29'05" | | 6 | 06'11" | 00:35'16" | | 7 | 06'12" | 00:41'28" | | 8 | 05'51" | 00:47'19" | | 9 | 05'47" | 00:53'06" | | 10 | 06'26" | 00:59'32" | | 11 | 05'47" | 01:05'19" | | 12 | 05'51" | 01:11'10" | | 13 | 06'35" | 01:17'45" | | 14 | 05'47" | 01:23'32" | | 15 | 05'45" | 01:29'17" | | 16 | 07'11" | 01:36'28" | | 17 | 05'51" | 01:42'19" | | 18 | 06'19" | 01:48'38" | | 19 | 06'00" | 01:54'38" | | 20 | 06'45" | 02:01'23" | | 21 | 07'46" | 02:09'09" | | 22 | 06'36" | 02:15'45" | | 23 | 06'18" | 02:22'03" | | 24 | 06'36" | 02:28'39" | | 25 | 08'14" | 02:36'53" | | 26 | 06'28" | 02:43'21" | | 27 | 07'20" | 02:50'41" | | 28 | 07'03" | 02:57'44" | | 29 | 06'30" | 03:04'14" | | 30 | 08'56" | 03:13'10" | | 31 | 06'31" | 03:19'41" | | 32 | 07'18" | 03:26'59" | | 33 | 06'54" | 03:33'53" | | 34 | 08'31" | 03:42'24" | | 35 | 08'24" | 03:50'48" | | 36 | 07'58" | 03:58'46" | | 37 | 07'27" | 04:06'13" | | 38 | 07'31" | 04:13'44" | | 39 | 07'38" | 04:21'22" | | 40 | 08'13" | 04:29'35" | | 41 | 18'25" | 04:48'00" | | 42 | 00'01" | 04:48'01" | | 42.4 | 04'28" | 04:49'58" |
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