19.0 km | 08:30:00 | 26:50/km日期: 2019-04-07 08:41 - 總爬升: 174 m - 卡路里: 1019 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 57'59" / 49'28" / 16'03" / 27'14" / 25'45" / 29'47" / 37'32" / 20'36" / 20'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 54'43" (+46'14") | 400 / 400 |
| 2 | | 01:05'53" (+57'24") | 400 / 800 |
| 3 | | 44'25" (+35'56") | 400 / 1200 |
| 4 | | 01:05'54" (+57'25") | 400 / 1600 |
| 5 | | 37'40" (+29'11") | 400 / 2000 |
| 6 | | 14'43" (+06'14") | 400 / 2400 |
| 7 | | 16'45" (+08'16") | 400 / 2800 |
| 8 | | 30'32" (+22'03") | 400 / 3199 |
| 9 | | 30'18" (+21'49") | 400 / 3599 |
| 10 | | 15'53" (+07'24") | 400 / 3999 |
| 11 | | 18'04" (+09'35") | 400 / 4399 |
| 12 | | 20'17" (+11'48") | 400 / 4800 |
| 13 | | 45'33" (+37'04") | 400 / 5200 |
| 14 | | 23'16" (+14'47") | 400 / 5600 |
| 15 | | 31'38" (+23'09") | 400 / 6000 |
| 16 | | 34'54" (+26'25") | 400 / 6400 |
| 17 | | 37'50" (+29'21") | 400 / 6800 |
| 18 | | 34'12" (+25'43") | 400 / 7200 |
| 19 | | 29'53" (+21'24") | 400 / 7600 |
| 20 | | 08'29" | 400 / 8000 |
| 21 | | 19'11" (+10'42") | 400 / 8400 |
| 22 | | 15'19" (+06'50") | 400 / 8800 |
| 23 | | 28'40" (+20'11") | 309 / 9109 |
4月累積里程 : 308.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 57'59" | 00:57'59" |
| 2 | 49'28" | 01:47'27" |
| 3 | 16'03" | 02:03'30" |
| 4 | 27'14" | 02:30'44" |
| 5 | 25'45" | 02:56'29" |
| 6 | 29'47" | 03:26'16" |
| 7 | 37'32" | 04:03'48" |
| 8 | 20'36" | 04:24'24" |
| 9 | 20'47" | 04:45'11" |
| 9.1 | 17'15" | 04:47'04" |
展開計圈分析
留言 
