21.4 km | 02:13:10 | 06:13/km日期: 2019-04-13 05:31 - 總爬升: 143 m - 地點: 下內定 - 天氣: 晴天 - 平均心率: 144 - 卡路里: 1156 Cal - 總步數: 23146 - 平均步頻: 173 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 05'51" / 05'57" / 06'00" / 05'57" / 06'00" / 06'08" / 06'21" / 06'10" / 06'16" / 06'33" / 06'11" / 06'14" / 06'12" / 06'21" / 06'11" / 06'19" / 06'13" / 06'04" / 06'15" / 05'57" / 06'00" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" | 1002 / 1002 | 176 / 96 |
| 2 | | 06'03" (+00'10") | 1002 / 2004 | 178 / 92 |
| 3 | | 06'04" (+00'11") | 1001 / 3006 | 176 / 93 |
| 4 | | 06'00" (+00'07") | 1000 / 4006 | 176 / 94 |
| 5 | | 06'02" (+00'09") | 1002 / 5008 | 175 / 94 |
| 6 | | 06'09" (+00'16") | 1002 / 6010 | 174 / 93 |
| 7 | | 06'23" (+00'30") | 1000 / 7011 | 172 / 90 |
| 8 | | 06'13" (+00'20") | 1000 / 8011 | 174 / 91 |
| 9 | | 06'35" (+00'42") | 1001 / 9013 | 171 / 88 |
| 10 | | 06'16" (+00'23") | 1001 / 10014 | 174 / 91 |
| 11 | | 06'15" (+00'22") | 1001 / 11016 | 173 / 92 |
| 12 | | 06'16" (+00'23") | 1000 / 12016 | 170 / 93 |
| 13 | | 06'16" (+00'23") | 1001 / 13017 | 175 / 91 |
| 14 | | 06'26" (+00'33") | 1000 / 14017 | 171 / 90 |
| 15 | | 06'19" (+00'26") | 1000 / 15018 | 173 / 90 |
| 16 | | 06'14" (+00'21") | 1000 / 16019 | 173 / 92 |
| 17 | | 06'08" (+00'15") | 1002 / 17021 | 173 / 93 |
| 18 | | 06'05" (+00'12") | 1002 / 18023 | 171 / 95 |
| 19 | | 06'18" (+00'25") | 1000 / 19023 | 169 / 93 |
| 20 | | 06'03" (+00'10") | 1000 / 20024 | 174 / 94 |
| 21 | | 06'18" (+00'25") | 1001 / 21026 | 173 / 91 |
| 22 | | 06'42" (+00'49") | 382 / 21408 | 170 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 328.07 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'57" | 00:11'48" |
| 3 | 06'00" | 00:17'48" |
| 4 | 05'57" | 00:23'45" |
| 5 | 06'00" | 00:29'45" |
| 6 | 06'08" | 00:35'53" |
| 7 | 06'21" | 00:42'14" |
| 8 | 06'10" | 00:48'24" |
| 9 | 06'16" | 00:54'40" |
| 10 | 06'33" | 01:01'13" |
| 11 | 06'11" | 01:07'24" |
| 12 | 06'14" | 01:13'38" |
| 13 | 06'12" | 01:19'50" |
| 14 | 06'21" | 01:26'11" |
| 15 | 06'11" | 01:32'22" |
| 16 | 06'19" | 01:38'41" |
| 17 | 06'13" | 01:44'54" |
| 18 | 06'04" | 01:50'58" |
| 19 | 06'15" | 01:57'13" |
| 20 | 05'57" | 02:03'10" |
| 21 | 06'00" | 02:09'10" |
| 21.4 | 09'45" | 02:13'10" |
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