20.0 km | 01:49:32 | 05:28/km日期: 2019-02-16 07:19 - 總爬升: 920 m - 平均心率: 126 - 卡路里: 1080 Cal - 總步數: 19682 - 平均步頻: 179 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 06'57" / 06'18" / 04'35" / 05'27" / 05'31" / 04'42" / 05'35" / 05'13" / 05'16" / 05'38" / 05'08" / 05'44" / 04'49" / 05'13" / 05'25" / 05'47" / 05'24" / 05'39" / 05'04" / 05'50" / 20'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+02'21") | 1008 / 1008 | 167 / 86 |
| 2 | | 06'15" (+01'42") | 1006 / 2014 | 174 / 91 |
| 3 | | 04'33" | 1004 / 3019 | 174 / 125 |
| 4 | | 05'28" (+00'55") | 1007 / 4026 | 174 / 104 |
| 5 | | 05'25" (+00'52") | 1004 / 5031 | 175 / 104 |
| 6 | | 04'45" (+00'12") | 1003 / 6034 | 177 / 118 |
| 7 | | 05'32" (+00'59") | 1005 / 7040 | 176 / 102 |
| 8 | | 05'10" (+00'37") | 1005 / 8045 | 178 / 108 |
| 9 | | 05'14" (+00'41") | 1008 / 9053 | 180 / 105 |
| 10 | | 05'40" (+01'07") | 1006 / 10060 | 181 / 97 |
| 11 | | 05'00" (+00'27") | 1006 / 11067 | 181 / 109 |
| 12 | | 05'41" (+01'08") | 1004 / 12071 | 182 / 96 |
| 13 | | 04'47" (+00'14") | 1006 / 13077 | 183 / 113 |
| 14 | | 05'15" (+00'42") | 1007 / 14085 | 184 / 103 |
| 15 | | 05'22" (+00'49") | 1010 / 15095 | 184 / 100 |
| 16 | | 05'42" (+01'09") | 1007 / 16102 | 184 / 94 |
| 17 | | 05'23" (+00'50") | 1002 / 17104 | 185 / 100 |
| 18 | | 05'38" (+01'05") | 1002 / 18106 | 185 / 95 |
| 19 | | 05'05" (+00'32") | 1007 / 19114 | 182 / 107 |
| 20 | | 05'49" (+01'16") | 1005 / 20119 | 182 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 109.41 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'18" | 00:13'15" |
| 3 | 04'35" | 00:17'50" |
| 4 | 05'27" | 00:23'17" |
| 5 | 05'31" | 00:28'48" |
| 6 | 04'42" | 00:33'30" |
| 7 | 05'35" | 00:39'05" |
| 8 | 05'13" | 00:44'18" |
| 9 | 05'16" | 00:49'34" |
| 10 | 05'38" | 00:55'12" |
| 11 | 05'08" | 01:00'20" |
| 12 | 05'44" | 01:06'04" |
| 13 | 04'49" | 01:10'53" |
| 14 | 05'13" | 01:16'06" |
| 15 | 05'25" | 01:21'31" |
| 16 | 05'47" | 01:27'18" |
| 17 | 05'24" | 01:32'42" |
| 18 | 05'39" | 01:38'21" |
| 19 | 05'04" | 01:43'25" |
| 20 | 05'50" | 01:49'15" |
| 20.0 | 19'32" | 01:49'32" |
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