12.5 km | 02:39:20 | 12:47/km日期: 2019-04-07 09:00 - 總爬升: 401 m - 平均心率: 147 - 卡路里: 473 Cal - 平均步頻: 134
Pace: 08'11" / 08'54" / 08'52" / 09'26" / 08'38" / 10'38" / 16'06" / 26'21" / 15'14" / 17'53" / 15'34" / 09'29" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" | 1000 / 1000 |
| 2 | | 08'54" (+00'43") | 1000 / 2000 |
| 3 | | 08'51" (+00'40") | 1000 / 3000 |
| 4 | | 09'26" (+01'15") | 1000 / 4000 |
| 5 | | 08'38" (+00'27") | 1000 / 5000 |
| 6 | | 10'37" (+02'26") | 1000 / 6000 |
| 7 | | 16'05" (+07'54") | 1000 / 7000 |
| 8 | | 26'21" (+18'10") | 1000 / 8000 |
| 9 | | 15'14" (+07'03") | 1000 / 9000 |
| 10 | | 17'52" (+09'41") | 1000 / 10000 |
| 11 | | 15'34" (+07'23") | 1000 / 11000 |
| 12 | | 09'29" (+01'18") | 1000 / 12000 |
| 13 | | 08'48" (+00'37") | 462 / 12462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
80.94 km 
Hoka One One Speedgoat 累積 :
447.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'54" | 00:17'05" |
| 3 | 08'52" | 00:25'57" |
| 4 | 09'26" | 00:35'23" |
| 5 | 08'38" | 00:44'01" |
| 6 | 10'38" | 00:54'39" |
| 7 | 16'06" | 01:10'45" |
| 8 | 26'21" | 01:37'06" |
| 9 | 15'14" | 01:52'20" |
| 10 | 17'53" | 02:10'13" |
| 11 | 15'34" | 02:25'47" |
| 12 | 09'29" | 02:35'16" |
| 12.5 | 08'47" | 02:39'20" |
展開計圈分析
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